precious2004’s BodyBlog

I copied this food log (plus the piece of toast and a bit more horse meat) from another day I had.  Since I’m not working out today, Friday’s are my days off, I thought of eating a bit lower in cals but keeping my macros intact.

Had a great workout last night, although working on my back is not my fave part but it was good nonetheless.  Did 10 min warm-up on the stairclimber always gives me a good w.u.  Did weights and an easy 20 min on the Arc Trainer.  Knees still a bit sore and so are my inner thighs LOl.. I am NEVER sore I swear… but this time, its kicking butts

P.S.  I dont post my logs allthe time here as I manage 2 other blogs one being on yahoo 360 (legal_secretary_in_montreal2001) and in Multiply (leggs2001)

This entry was posted on Friday, June 6th, 2008 at 5:34 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.