precious2004’s BodyBlog

I copied this food log (plus the piece of toast and a bit more horse meat) from another day I had.  Since I’m not working out today, Friday’s are my days off, I thought of eating a bit lower in cals but keeping my macros intact.

Had a great workout last night, although working on my back is not my fave part but it was good nonetheless.  Did 10 min warm-up on the stairclimber always gives me a good w.u.  Did weights and an easy 20 min on the Arc Trainer.  Knees still a bit sore and so are my inner thighs LOl.. I am NEVER sore I swear… but this time, its kicking butts

P.S.  I dont post my logs allthe time here as I manage 2 other blogs one being on yahoo 360 (legal_secretary_in_montreal2001) and in Multiply (leggs2001)

No. 1 : wont know until August 2, which is when I decided to wait to have my bf% taken again

No. 2 : In 9 1/2 weeks from March 27, 2008 :

Done (waist : 28 inches from 29-29.5 )
Done (stomach : 31.5 inches from 32 )
DONE (legs : 21.75 inches from 23 )
Done (hips… 38 inches down from 39

No. 3 : kinda : 13.5 flexed, 12.5 relaxed…

Im getting there

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Thursday, March 27, 2008 7:18 PM
Subject: ….Update : Goals for 2008 - dec. 31, 2008 post

Was thinking about this post for the past few days and glad I found it again.

Goal 1 : already done. Next one 15% by august 2, 2008

Goal 2 : waist still hovering at 29 - 29.25 inches but it’s ok. Still want to get to under 29 by August 2, 2008 - Stomach Im there, 32 inches around it is - Hips are at 39 even at 38.75 at times.. so Im there - Legs are at 23 * 22.75 so Im there too !

Goal 3 : If the bf% is down, the muscle mass is gained ! Bicep wise I got alot more definition and a nice “bump”. Still at 14 inches though so still wanna get to 15 by Aug. 2, 2008

So having attained “most” of them 10-12 weeks later is a good start ! More to come on August 2, 2008 Can’t wait !

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"Lucie :-\)" Dec. 28, 2007 wrote:

They are not "weight" related although a few lbs less would be ok but not my focus right now.

I would like within the next few months :

1. Get below 20% bf (which should take another 3 or 4 months@ 1% loss a month);

2. Lose more inches, get from 30 to 28.5/29 for waist, stomach from about 34 more or less to 32, hips from 39.75 to 38, and my legs from 23.5 to 22 or 20 would be nice too);

3. Gain muscle mass and maybe even go from 13.5/14 inches biceps to 15-16.

These are realistic goals and it will be hard to get to them in a short term basis so Im going to keep this real and just keep working at it, make small changes and go from there. Fernand will help me anyways

Just wanted to brag a bit cuz Im happy and proud.

Last night’s workout was awesome !!! I think that NO SHOTGUN really pumps up (http://www.vpxsports.com/newweb/products/prod_detail.asp? cat=Pre%20and%20Post%20Workout&id=41)!
!! i swear I had the energy of a tiger !!!! IT KICKS ASS !!!

As for my food log for the day, I think this is one of the best so  far ! My macros are PERFECT !! Just the way I like them Things  are going awesome for me for many reasons. My workouts are my reason  to live right now, they make me powerful (well in many ways). I wish  we could be October 2009 already

http://leggs2001.multiply.com/journal/item/315/Food_Log_-_May_14_2008

Cals/fat/carbs/protein (in grams of course LOL)
1222.5
20.05
126.67
129.5

Macros (fat/carbs/protein)
14.76%/ 41.45% / 42.37%

this includes my whole day up until my shake after the gym. Supper
will be decided when I get home later tonight.

Things are just going wonderful ! The weight is slightly coming
down, but not too much. I do NOT want to lose more than 1 or 2 lbs a
week if not only 4 a month MAX… don’t need to lose muscle mass but
in the end, yes I will need to lose some but it’ll be fat. And the
inches are slowly coming off which is fine, even if its just 1/4 inch
here and there, its EXCELLENT and gives me the point that things
WORK

Ok off of my pedestal LOL

Have a wonderful day all cuz I know I will

… once again looks like Fernand will KILL me lmfao

<dt class="post-head">Message to me from Fernand …

<dd class="post-body ">

I translated it in english of course

“J’avais oublié, FÉLICITATIONS tu fais de beaux efforts. Tu vas voir tu vas y arriver. Je suis très content de t’accompagner dans la poursuite de ton rêve. Tu as tout ce qu’il faut pour être une championne et c’est ce que je voudrait que tu arrives à faire.

Fernand”

Translation : I forgot, CONGRATULATIONS you make awesome efforts. You will see you will get to your goal. I am very happy to accompany you in your pursuit of your dream. You have everything to be a champion and this is what I would like for you to be able to do.

Fernand”

I LOVE HIM !!!!

Posted in Training