powrfrk’s BodyBlog

well today’s workout just like yesterdays was great! yesterday I had delts/tris, then finished light/hi-rep squats…I know weird, then today I had lats/traps and did 1/4 deads for the 1st time in like 2yrs! and they felt great! my dack is wasted now its a shame sat. is an off day for me.  my new goal is to hit the tri-state in erie in aug.  they havent posted a date but yeah..thats my goal.

This entry was posted on Friday, February 23rd, 2007 at 9:56 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.