British Lady’s BodyBlog

I know, I know…yet ANOTHER pumpkin recipe! I can’t help it coz I love it…I hope some of you were able to try the pancakes because they’re absolutely yummy

Anyway, here’s a recipe for a yummy smoothie. It’s sooo delicious and almost tastes like kinda like egg nog, but not hmmn. You can even make a pitcher of it and bring it for thanksgiving dinner. Let me know what you think!

Ingredients:

1 scoop vanilla casein or whey

1/2 cup pumpkin puree

1 cup skim milk

1/4 cup non fat plain yogurt (or greek yogurt for more protein)

1 teaspoon pumpkin spice

2 tablespoons splenda or stevia (whatever sweetner you use dammit LOL)

5 ice cubes

Calories: 290, Fat: 1g, Carbs: 31g, Protein: 36g, Fiber: 5g

If you want to cut calories/carbs you can use water instead of milk, but it may not be as tasty

Without milk: Calories: 200, Fat: 1g, Carbs: 18g, Protein: 27g, Fiber: 5g

This entry was posted on Saturday, October 24th, 2009 at 2:09 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.