polinutrigirl’s BodyBlog

On the days I don’t have cottage cheese oatmeal, I have my eggbeaters or eggwhites oatmeal.

Polinutrigirl’s Eggbeaters Oatmeal

1/2 cup Quaker rolled oats

1/2 cup frozen blueberries or strawberries (any frozen berries will do)

2 tablespoons of flaxseed

3/4 cup plain eggbeaters or liquid egg whites.

Put the eggbeaters in a glass container and microwave for about 2:15 minutes.  They should be puffy when done but not overly dry.

Put oatmeal, flaxseed and frozen fruit in bowl, cover with water, and microwave for 2:30 minutes.  Add more water if necessary.

Stir cooked eggbeaters into oatmeal and microwave again until desired hotness.

Here are the macros:

Calories: 345

Fat: 8 (1 saturated)

Carbohydrates: 46

Fiber: 11

Protein: 27.

I have this with 30 grams of whey protein powder and 1 tablet each of fish oil and flaxseed oil.

If I add 1/2 a banana to the oatmeal, the macros are as follows:

Calories: 407

Fat: 8 (1 saturated)

Carbohydrates: 62

Fiber: 12

Protein: 27

Tastes delicious! Give it a try! 

This entry was posted on Tuesday, July 24th, 2007 at 11:23 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.