diet
wow just today i had people come up to me and ask if i was on some new kind of drug because my skin on my triceps was so thin that veins i had no idea existed were popping through. drugs? heeeeeeelllllllllll no! a few weeks ago i ran outta protein and i guess i deflated. the last week i got some O.N. protein and have been consuming 300 grams a day. what a difference! i feel, look bigger and leaner! i am amazed about how much more pumped i look even on off days! from now on i will never let myself run out of protein!
