Success is only a decision away

Well the voting has started for the CL contest for this month.  Yes, I did wear a bra, but as long as I got some laughs and win some CL products and gear, it’ll be worth it.  You can check it out and even place your vote here: http://forum.bodybuilding.com/showthread.php?t=4489933

Hope you all have a great day!

[b][color=red][size=+1][center]PT Workout Day 2 (Lower + Core)[/b][/color][/size][/center]

[b][color=red]Squats[/b][/color]

[b][color=blue]185×12, 195×10, 205×8[/b][/color]

[b][color=red]Lunges[/b][/color]

[b][color=blue]135x 3 sets of 10 per leg[/b][/color]

[b][color=red]Seated Calve Raises[/color][/b]

[b][color=blue]85×12, 105×10, 125×8[/b][/color]

[b][color=red]Deadlifts[/b][/color]

[b][color=blue]185×12, 205×10, 225×8[/b][/color]

[b][color=red]Hanging Leg Raises[/b][/color]

[b][color=blue]0×15, 0×15, 0×13[/b][/color]

[b][color=red]Crunches on Ball[/b][/color]

[b][color=blue]3 sets of 20[/b][/color]

[b][color=red]Time Of Workout[/b][/color]

[b][color=blue]45 Minutes[/b][/color]

[b][color=lime][size=+1]Reflection[/b][/color][/size]

I got done with this workout and my initial thoughts was I wanted to go over and do some substituted them curls or something.  I had to resist and just leave.  Short and sweet and I think it will be effective.  Hey its working for PT, so I’ll try.  I am unable to do leg curls or extensions so I for deads.

I was just browsing around Bodyspace, and I was amazed to see some of the people that had such a high number of friends.  Heck some people had like 2000 friends.  That is AWESOME!  Congrats to all those people with that amount of people listed in their friends profile!  That is pretty cool!  I am jealous

[b][color=red][size=+1][center]PT Workout Day 1 (Upper + Cardio[/b][/color][/size][/center]

[b][color=red]Incline Barbell Bench[/b][/color]

[b][color=blue]155×8, 165×7, 185×6[/b][/color]

[b][color=red]Incline DB Flys[/b][/color]

[b][color=blue]40×10, 50×8, 50×7 (again, only have as high as 50#DB’s, so this one was a little off the plan)[/b][/color]

[b][color=red]Lat Pulldown[/color][/b]

[b][color=blue]105×12, 115×10, 125×8 (I stretched it as far as I possibly could)[/b][/color]

[b][color=red]Shrugs[/b][/color]

[b][color=blue]105×8, 125×6, 135×5[/b][/color]

[b][color=red]Barbell Rows[/b][/color]

[b][color=blue]115×8, 125×7, 135×6[/b][/color]

[b][color=red]Barbell Curls[/b][/color]

[b][color=blue]75×8, 85×8, 105×6[/b][/color]

[b][color=red]Close-Grip Bench[/b][/color]

[b][color=blue]135×8, 145×7, 155×6[/b][/color]

[b][color=red]Stretched[/b][/color]

[b][color=red]15 minutes of cardio[/b][/color]

[b][color=blue]5-Elliptical, 5-Treadmill, 5 Seated Bike

I could not get 30 minutes in as the intensity from the workout was so high…I was dead[/b][/color]

[b][color=red]Time Of Workout[/b][/color]

[b][color=blue]55 Minutes (excluding cardio)[/b][/color]

[b][color=lime][size=+1]Reflection[/b][/color][/size]

Tonight was the first night of my new PT Workout Plan.  I think if I stay on that plan, I will save time, build more mass and not over-train.  A win-win for me.  Since this was my first workout with these specifics in a specific order, the weights were a little off, but I will be able to better dial it in with time.