Blog Entry
Monday - Off
Tuesday (Day off) - Weights and Cardio
- Morning
–[ 15 minutes treadmil
–[ 15 minutes elliptical
–[ 15 minutes cycle
- Afternoon
–[ Hanging leg raises
–[ Squats
–[ Quad extentions
–[ Weighted lunges
–[ Calf raises
Wednesday - Bodyweight calisthenics
–[ Squats
–[ Pushups
–[ Pullups
–[ Hanging leg raises
–[ Crunches
–[ Leg lifts
–[ Back kicks
X4
–[ 2 mile run
Thursday - Off
Friday - Pull
–[ Seated rows
–[ Preacher curls
–[ High shrugs
–[ Hammer curls
–[ Laterals
–[ 2 mile run
Saturday - Cardio
–[ 15 minutes - Treadmil
–[ 15 minutes - Elliptical
–[ 15 minutes - Cycle
Sunday - Push
–[ Flat bench barbell press
–[ Cable tricep push downs
–[ Butterfly machine
–[ Dips
–[ Dumbel military press
–[ 2 mile run
