Comments for Tamar Cohl Gluten Free Fit Guru http://blog.bodybuilding.com/planettamar Training, Fitness, Health, Competing Mon, 09 Nov 2009 08:18:05 +0000 http://wordpress.org/?v=0.32 Comment on Snook and Arugula Salad with ***e for Dessert by CSrep Dannielle http://blog.bodybuilding.com/planettamar/2009/10/23/snook-and-arugula-salad-with-fage-for-dessert/#comment-11275881 Fri, 23 Oct 2009 16:34:25 +0000 http://blog.bodybuilding.com/planettamar/2009/10/23/snook-and-arugula-salad-with-fage-for-dessert/#comment-11275881 This all sounds really good... but what is ***e?? This all sounds really good… but what is ***e??

]]> Comment on 2009 NPC Bikini Nationals….here I COME! :-) by Al--1961 http://blog.bodybuilding.com/planettamar/2009/10/20/2009-npc-bikini-nationalshere-i-come/#comment-11255251 Tue, 20 Oct 2009 13:51:17 +0000 http://blog.bodybuilding.com/planettamar/2009/10/20/2009-npc-bikini-nationalshere-i-come/#comment-11255251 Good luck. NICE ABS in the avi. :D Good luck. NICE ABS in the avi. :D

]]> Comment on 2009 NPC Bikini Nationals….here I COME! :-) by LadyFirefighter http://blog.bodybuilding.com/planettamar/2009/10/20/2009-npc-bikini-nationalshere-i-come/#comment-11255241 Tue, 20 Oct 2009 13:50:38 +0000 http://blog.bodybuilding.com/planettamar/2009/10/20/2009-npc-bikini-nationalshere-i-come/#comment-11255241 i hope to get down there...hope to meet you. You will do GREAT... i hope to get down there…hope to meet you. You will do GREAT…

]]> Comment on A Healthy and Gluten Free Dinner by gtronnes http://blog.bodybuilding.com/planettamar/2009/07/21/a-healthy-and-gluten-free-dinner/#comment-11234351 Thu, 15 Oct 2009 18:59:59 +0000 http://blog.bodybuilding.com/planettamar/2009/07/21/a-healthy-and-gluten-free-dinner/#comment-11234351 Living with Celiac's is rough. Both my mother and sister have to deal with it everyday. I can't even imagine how difficult it must be to keep in your kind of shape when your selection of good carbs is so limited. Kinda like alll the Vegan bodybuilders out there that have to find good sources of Protein. Living with Celiac’s is rough. Both my mother and sister have to deal with it everyday. I can’t even imagine how difficult it must be to keep in your kind of shape when your selection of good carbs is so limited.

Kinda like alll the Vegan bodybuilders out there that have to find good sources of Protein.

]]> Comment on A Healthy and Gluten Free Dinner by HannahBo http://blog.bodybuilding.com/planettamar/2009/07/21/a-healthy-and-gluten-free-dinner/#comment-11145761 Tue, 29 Sep 2009 12:32:48 +0000 http://blog.bodybuilding.com/planettamar/2009/07/21/a-healthy-and-gluten-free-dinner/#comment-11145761 Well, jmorgan87, gluten free is tricky... but i prefer tricky over sickly~Alot of people have found good success on "by choice" gluten free diets but-in my case- gluten does serious damage to my body. I've found brown rice, beans and sweet potatoes have helped me alot. I do make sure to keep veggies (red, yellow, green peppers, broccoli, squash..ect) on hand. It is hard and EXPENSIVE but it can be achieved. I also take in alot of protien. Like, ALOT! You should be able to find a gluten free section in your grocery store with different breads, dinners and snacks. I've had no trouble keeping my muscle and shape... I'm actually alot leaner, faster and stronger. Ofcourse, you're probably feeding a whole lot more muscle than me :) and I'm more into running! Thanks for the recipe! I'm going to try it this weekend! Well, jmorgan87, gluten free is tricky… but i prefer tricky over sickly~Alot of people have found good success on "by choice" gluten free diets but-in my case- gluten does serious damage to my body. I’ve found brown rice, beans and sweet potatoes have helped me alot. I do make sure to keep veggies (red, yellow, green peppers, broccoli, squash..ect) on hand. It is hard and EXPENSIVE but it can be achieved. I also take in alot of protien. Like, ALOT! You should be able to find a gluten free section in your grocery store with different breads, dinners and snacks.
I’ve had no trouble keeping my muscle and shape… I’m actually alot leaner, faster and stronger. Ofcourse, you’re probably feeding a whole lot more muscle than me :) and I’m more into running!

Thanks for the recipe! I’m going to try it this weekend!

]]> Comment on A Healthy and Gluten Free Dinner by jmorgan87 http://blog.bodybuilding.com/planettamar/2009/07/21/a-healthy-and-gluten-free-dinner/#comment-11094631 Sun, 20 Sep 2009 23:22:22 +0000 http://blog.bodybuilding.com/planettamar/2009/07/21/a-healthy-and-gluten-free-dinner/#comment-11094631 Staying gluten free sounds tricky. Half the time you need a large amount of quality carbs to improve and maintain muscle mass and shape. Finding quality carbs is hard enough sometimes. Staying gluten free sounds tricky. Half the time you need a large amount of quality carbs to improve and maintain muscle mass and shape. Finding quality carbs is hard enough sometimes.

]]> Comment on My New Training Routine….. by tryingforme http://blog.bodybuilding.com/planettamar/2009/03/07/my-new-training-routine/#comment-10037792 Mon, 30 Mar 2009 16:20:55 +0000 http://blog.bodybuilding.com/planettamar/2009/03/07/my-new-training-routine/#comment-10037792 Sounds like you have the determination and courage to jump out there. Good luck with the prep. Sounds like you have the determination and courage to jump out there. Good luck with the prep.

]]> Comment on My New Training Routine….. by detour http://blog.bodybuilding.com/planettamar/2009/03/07/my-new-training-routine/#comment-10037752 Mon, 30 Mar 2009 16:13:29 +0000 http://blog.bodybuilding.com/planettamar/2009/03/07/my-new-training-routine/#comment-10037752 Good luck Tamar - I have Jenny Lynn's DVD where you briefly get to see Hany and he talks a bit about her diet and how they keep her in check up until show time. Man seems like a wizard, I'm sure you'll do great :) Good luck Tamar - I have Jenny Lynn’s DVD where you briefly get to see Hany and he talks a bit about her diet and how they keep her in check up until show time. Man seems like a wizard, I’m sure you’ll do great :)

]]> Comment on My New Training Routine….. by xerxes333 http://blog.bodybuilding.com/planettamar/2009/03/07/my-new-training-routine/#comment-9976022 Thu, 19 Mar 2009 15:44:34 +0000 http://blog.bodybuilding.com/planettamar/2009/03/07/my-new-training-routine/#comment-9976022 Good luck with the prep Good luck with the prep

]]> Comment on My New Training Routine….. by Stormiorsini http://blog.bodybuilding.com/planettamar/2009/03/07/my-new-training-routine/#comment-9920902 Mon, 09 Mar 2009 18:25:29 +0000 http://blog.bodybuilding.com/planettamar/2009/03/07/my-new-training-routine/#comment-9920902 Your going to do fantastic Tamar!! I think you can pretty much achieve anything you put your heart and determination toward!!! Your going to do fantastic Tamar!! I think you can pretty much achieve anything you put your heart and determination toward!!!

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