Tamar Cohl Gluten Free Fit Guru

OK, I wrote a Blog a couple weeks ago about these cravings that I have when contest dieting.  Now that my contest season is over, I had to indulge in some decadent treats before resuming my contest dieting (which I started today).  It is going to be tough, but I have to stay in the shape that I am in and not gain any Bodyfat before really hitting it hard in December.  I think I will be dieting for a few shows that are starting in March!  YIKES!  Thankfully I still get a cheat meal once per week. 

Well, here you go…this is what I have eaten thus far (though yesterday was the last day).  Starting Saturday at the show I carbed up on GF chocolate chips, Organic Cherry Preserves, and Gluten Free Granola (all of which was gone by the end of the night).  Oh, I forgot that I ate a half jar of White Chocolate Wonderful Peanut Butter by the Peanut Butter Company.  www.ilovepeanutbutter.com is their site.  Then on Sunday I went out for sashimi in Fort Lauderdale and after that I went to the Whole Foods Market and bought a Gluten Free Pecan Pie.  YUMMY!  I ate the whole thing (it is small…about 5 inches in diameter).  Then Monday I got back on the diet thinking I was going to Nationals.  Good all day Monday and Tuesday until at about 11 PM Tuesday night I found out I was to late to go to Nationals cause I missed the deadline.  Poo…..so I ate a WHOLE jar of White Chocolate Wonderful Peanut Butter!  Yesterday I went to a local whole foods store called Richards and I purchased a 77% Dark chocolate bar, a bag of raw cashews (about a half pound) and a half pound of raw mixed nuts.  I also bought a brick of Gorgonzola Blue Cheese for the steak I was going to have it on.  I proceeded to go to the restaurant that I work at and had a 14oz EXTRA RARE Ribeye steak with Blue Cheese melted on top.  THe steak had been marinated specially for me by my special friend, Nick (the Owner and Head Chef of the restaurant), in extra virgin olive oil with fresh garlic, salt, and pepper.  It was grilled to perfection (like he always does) and then he sauteed me up some asparagus spears in extra virgin olive oil, garlic, salt, and pepper.  I also had a baked potato with melted butter and melted cheddar cheese!  YUMMY!  I ate almost all of the nuts that I had bought as well as the chocolate bar!  I was stuffed……….needless to say I was on the commode ALL DAY today!  hahaha!  I go ALOT people and it needed to come out!  haha

Now it is back to business.  I am eating a VERY CLEAN diet again.  I have to stay lean for my shoots and everything else that I want to do!  Besides, I really like my body a lot smaller than I have ever been!    Thanks for reading!  xoxo Tamar

This entry was posted on Thursday, November 20th, 2008 at 11:00 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.