Tamar Cohl Gluten Free Fit Guru

Well, I am doing it!  I am doing pretty darn good, too.  I did not think that I could do it!  I have these insatiable food cravings at times, but they are getting fewer and farther between.  I still get a cheat meal once a week (not with bad sugars), but thankfully it is something other than my 7 meal a day torture!  LOL

My training routine is killer!  Figure Training is so much more different than bodybuilding trianing.  Most people do not understand that until they do it.  We still go relatively heavy with weights, we just do not have rest periods between our Giant Sets of exercises!!!!  It is killer!  My arms, legs, lats, delts…or whatever get so pumped that sometimes I think my veings are going to burst right outta my skin.  But, thankfully that has not happened yet. 

Well, I just wanted to give you a brief update of myself and what I have been doing.    I am getting leaner and tighter, even in the legs, which is good.    Following a clean diet really does work!  WOW! 

Talk to you soon!  xoxo Tamar

This entry was posted on Friday, September 19th, 2008 at 1:59 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.