Tamar Cohl Gluten Free Fit Guru

Well, I am doing it!  I am doing pretty darn good, too.  I did not think that I could do it!  I have these insatiable food cravings at times, but they are getting fewer and farther between.  I still get a cheat meal once a week (not with bad sugars), but thankfully it is something other than my 7 meal a day torture!  LOL

My training routine is killer!  Figure Training is so much more different than bodybuilding trianing.  Most people do not understand that until they do it.  We still go relatively heavy with weights, we just do not have rest periods between our Giant Sets of exercises!!!!  It is killer!  My arms, legs, lats, delts…or whatever get so pumped that sometimes I think my veings are going to burst right outta my skin.  But, thankfully that has not happened yet. 

Well, I just wanted to give you a brief update of myself and what I have been doing.    I am getting leaner and tighter, even in the legs, which is good.    Following a clean diet really does work!  WOW! 

Talk to you soon!  xoxo Tamar

Hey ALL!  October is right around the corner and IFBB Pro Shannon Dey is doing 2 Bootcamps in October!  You gotta come to one! Not only are they a blast, but you learn what you need to for figure competing.  Even if you do not want to compete, you learn new ways to train and new exercises to incorporate into your training routine!  If you are a bit outta shape, it is a great place to get inspired….and there is NO JUDGEMENT!  As Shannon would put it, just GIRL FUN!    And…you also get a photo shoot with the possibility of landing a magazine cover for Southern Muscle Plus magazine!!!!!  Now, that is COOL!    Ladies……go to:

www.bombshellfitness.com   to learn more  and go to:

www.southernmuscleplus.com   to read about SMP! 

This just in……Tight Curves/Bodywell Nutrition just sponsored Team Bombshell!  Wow!  Ladies…now is the time to get in with the BEST FIGURE AND FITNESS TEAM in the STATE OF FLORIDA!!!!!!

Not only is the Team informative and chalked full of the all the information and guidance you need for competing, but we have a blast!!!!!  Check it out!!!
www.bombshellfitness.com

Ladies!  DO you want to really learn the ins and outs of competing?  Well, I have the best place in the state of Florida!  It is at Club Boom with IFBB PRO Shannon Dey and our Team Bombshell Camps!  Shannon Dey is the Chairperson for Figure and Fitness for the state of FL and knows the ins and outs of competing, stage presence, what the judges are looking for, how to conduct yourself on and off stage, dieting, suit selelction, etc!  At camps we always have a photoshoot session on Saturday evening as her husband, Rob Rosettin, is the owner and publisher of Southern Muscle Plus Magazine (that covers all Bodybuilding, FItness, and Figure NPC shows in the SE USA and a few of the major Pro Shows, too.)  I was a cover model on the Feb. 2009 issue and we are always taking photos of our Team’s Girls and using them in the magazine!!!!  Ladies, since I have been in numerous fitness magazine and am pretty popular online, Shannon and Rob have named me the OFFICIAL MODEL COACH as well to help all of the beautiful bodied Bombshell girls get comfortable behind a camera!  God only knows that when you do well on stage, you make good impressions in the fitness business and you will have photoshoots lined up!  Why not learn from someone who has been modeling for quite a while and has done a great job promoting herself!!!!

Contact me:  Tamar Cohl @  tamarcohl@gmail.com  for more information OR go to:

www.bombshellfitness.com  and check it out there!