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planettamar

"Photoshoots in Fort Lauderdale next weekend (11-22-09) Starting to lean out again! Thank God! Tight waist and abs are popping again! Legs are slimming down even more, too! :) YEAH...wooo hoo!"

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planettamar's Stats for PlanetTamar’s Best Protein Shake!
Created:05/21/2008
Last Modified:05/21/2008
Total Comments:2



PlanetTamar’s Best Protein Shake!

Hello Everyone!  Not only am I excited to share with you my favorite protein powder supplement company, I am really excited to share with you my recipe for an awesome post workout protein shake!  :-)   This shake is a really WINNER!  Yeah Baby!

AllMax Nutrition Chocolate with Chocolate Chips IsoFlex Protein Powder

15 pitted fresh bing cherries

2-4 packs of splenda (or non cal sweetener of choice)  try not to use the sweetener though

water

ice

In a blender, put the pitted cherries in and puree them.  Add a scoop of chocolate protein powder and sweetener, and some water. Add ice and blend together until smooth….add water as neede for your desired consistency.  :-)   ENJOY!!!!!!  Love you all!  xoxo

2 Responses to “PlanetTamar’s Best Protein Shake!”

  1. KissYour4Head Says:

    Sounds yummy! (heading to the kitchen now) I’m always looking for a new recipe to use with my protein powder. CHERRIES and Chocolate! I never thought of that! Thank you…Melody


  2. envy2428 Says:

    Woohoo! I read this just in time!! I’ve been looking for a better tasting post workout shake and here it is!! Can’t wait to try it!


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