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planettamar

"I LOVE Bodyspace! I love MEETING NICE people that are kind and compassionate and say NICE things to inspire me! Thank you for your friendship! Thank you for your support! I am available for online training/coaching, too! tamarcohl@gmail.com 4inf"

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planettamar's Stats for May 2008
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Archive for May, 2008

I am going insane!!!

Thursday, May 29th, 2008

Holy Crap!  I am going insane!  The first two days after surgery were OK…cause I was in pain and could barely move!  Now my BOOTY hurts worse than my knee from laying down all day long.  I really can only get up to eat, go to the bathroom, etc.  I cannot do any chores around the house, workout, etc.  I am reading, watching TV and working online…and I am going NUTTY!  I cannot believe how bad my butt hurts from just laying here.  I feel like I am getting fatter and fatter by the second and I am not even eating any crap…though I want to.  My husband will not buy me any crap to eat so I am pretty much STUCK cause I cannot leave my house!  I stink, too!  LOL  I have not showered since Tuesday morning and I think it is TIME!  I was afraid to get water near the incision sites, but I cannot stand the way I smell.   I am Italian afterall and we get stinky when we do not shower.  LOL  Granted, I am not sweating or doing anything to make myself smell, I just feel like I smell!  haha  Well…I figured I would share how I feel right now cause I feel like I am going nutty and need to be committed!  See you all later!  Love you and thanks for reading my rant!  haha  I am getting up to move around all gimpy like for a few minutes!  Hopefully I will not get tripped up by my dogs!  That would be funny!  PlanetTamar on her ASS cause her dog tripped her up!!!  OK…that did not happen…I was just saying WHAT IF?  Bye…..

Knees and Peas!

Tuesday, May 27th, 2008

Well, it is OVER!  I finally had my knee surgery this morning!  It went smoothly!  It was a completely enjoyable experience, well as enjoyable as surgery can be.  :-)

I woke up this morning at 4:20 AM, showered, brushed my teeth (careful not to swallow any water), and dried my hair completely.  My husband took care of our dogs as he always does super early in the AM.   We left the house right on time (5:15AM) and got some gasoline at Shell before heading to I-75 for the 35 mile journey north.  We arrived at the surgery center about 10 minutes to 6AM. We sat in the car for a few moments and filmed some more footage for Bodybuilding.com.  Then I went inside and filled out the paper work, etc.  The nurse brought me back to the Pre-Op area and we started the pre-op questioner pertaining to my medical history, allergies, etc.  This was done on the phone the week before.  They go over it again just to make sure that nothing pertinent is missing.  Basically I told them that I am allergic to penicillen, percocet, and arythromyiacin type antibiotics. I also informed them about my Celiac disease.

Normally I am very vascular and veiny…but today I was COLD, nervous, and my veins disappeared completely, almost leaving an indentation in their wake.  The nurse made me pump my fist a million times to get the vein to pop out enough to NUMB it and STICK it with the IV drip!  It was actually the worst part of my experience.  Then I had to go to the BATHROOM…again!  I was embarrassed…I had already gone 2 times and was working on my 3rd!  LOL  So I came back, laid back down, and they rolled me into the operating room.  It was SO clean and sterile in there.  Brought back the dreams I had of becoming a Dr.  I wanted to be a plastic surgeon so badly when I was in college.  Anyway, I told them that and they commented….then told me to breathe really deep through this mask.  As I did so I was thinking to myself that it was not working and then all of a sudden I wake up and I am laughing my ASS off in the recovery room!  LOL  I was almost hysterical when I woke up.  I asked the nurse what time it was and it was only like 7:30AM Surgery was scheduled for 7AM.  I was like..WOW…that was FAST!

So….they do the post op instructions and I am released.  My husband drives me home and I am DYING for some coffee!  LOL  I had been so dehyrated from not eating and drinking anything the night prior.  I stopped eating at 7PM Monday night and stopped drinking anything at 9PM. So…I needed caffeine and something to drink.  They did give me liquids at the out patient center, but I needed caffeine!!!

OK, so I get home and I get the crutches outta the car and start walking up to my house.  I could not figure out how to get up the steps, so I walked to the side and went up the little side patio thingy.  Anyway…..I get in the house (the dogs were up) and I lay down on the couch.  I then have to go to the bathroom and take the crutches with me. Did not really need them.  I am like putting 90% pressure on my right leg.  It is amazing….granted….I have had a shot of morphine jammed up in my knee, but it is doing the job for now.  All day long everytime I get up to go to the potty, I go without the crutches!  :-)   And……my husband is using bagged PEAS as the cold compress under and on top of my knee!  LOL  Peas work great!  They stay cold a long time, they do not melt, and the bag conforms to the body beautifully.  When I am done with the peas, he puts them back in the freezer and then we re-use them….on my knee! I will make sure I throw them away when I am done using them.  LOL  Do not want to get food poisoning from defrausted peas!  LOL

Well, that is my adventure in Knees and Peas thus far.  Will keep you posted!  Thanks for your thoughts and prayers!  xoxo Tamar

PlanetTamar’s Best Protein Shake!

Wednesday, May 21st, 2008

Hello Everyone!  Not only am I excited to share with you my favorite protein powder supplement company, I am really excited to share with you my recipe for an awesome post workout protein shake!  :-)   This shake is a really WINNER!  Yeah Baby!

AllMax Nutrition Chocolate with Chocolate Chips IsoFlex Protein Powder

15 pitted fresh bing cherries

2-4 packs of splenda (or non cal sweetener of choice)  try not to use the sweetener though

water

ice

In a blender, put the pitted cherries in and puree them.  Add a scoop of chocolate protein powder and sweetener, and some water. Add ice and blend together until smooth….add water as neede for your desired consistency.  :-)   ENJOY!!!!!!  Love you all!  xoxo



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