Tamar Cohl Gluten Free Fit Guru

Well, write to me at:

tamar@oxygenfit.com

and I will show you how!    

The Holidays are not an excuse to eat as much as you want, party hardy and drink like a fish.  Everything in moderation if you want to stay in shape or continue to work on getting in better shape.  

I want to help you achieve and maintain your goals this Holiday Season, so don’t forget to write to me. 

tamar@oxygenfit.com

Also, don’t forget to check out my webiste, too!

www.planettamar.com  It is free to join and you will be able to get all sorts of tips on working out, dieting, nutrition, GLUTEN FREE living, etc. 

I cannot wait to see you there.  xoxo Tamar

Well, I have officially registered for the first show of the year for 2008…..the Ava Cowan Fame Tropical!  I am so excited to be competing in her show!  Not only is she my friend in real life, but she is a mentor, a leader, and a shining example of what a natural athlete should be.  I am PROUD to say that I will be competing in her show and I can only hope to do well.  I would also like to turn Pro in Fame.  I know I cannot turn Pro at Ava’s show, but I will definitely be trying if I earn the right to in Miami next November.  

I will also be competing in the NPC and Fitness America this year.  I will be doing Shannon Dey’s show in late April, the Fitness America (probably Figure and Bikini Model) in June in Miami, and the Southern States in July.  Hopefully I will do well in these shows and then I can take some time off…..EAT…and then get back into it before the next round of shows happens. 

Keep your fingers crossed for me that I will do well!  I LOVE this sport, this LIFE and my future in this business!!!

Take care and God BLess you all!  xoxo Tamar

Well, I have officially registered for the first show of the year for 2008…..the Ava Cowan Fame Tropical!  I am so excited to be competing in her show!  Not only is she my friend in real life, but she is a mentor, a leader, and a shining example of what a natural athlete should be.  I am PROUD to say that I will be competing in her show and I can only hope to do well.  I would also like to turn Pro in Fame.  I know I cannot turn Pro at Ava’s show, but I will definitely be trying if I earn the right to in Miami next November.  

I will also be competing in the NPC and Fitness America this year.  I will be doing Shannon Dey’s show in late April, the Fitness America (probably Figure and Bikini Model) in June in Miami, and the Southern States in July.  Hopefully I will do well in these shows and then I can take some time off…..EAT…and then get back into it before the next round of shows happens. 

Keep your fingers crossed for me that I will do well!  I LOVE this sport, this LIFE and my future in this business!!!

Take care and God BLess you all!  xoxo Tamar

Well, I have officially registered for the first show of the year for 2008…..the Ava Cowan Fame Tropical!  I am so excited to be competing in her show!  Not only is she my friend in real life, but she is a mentor, a leader, and a shining example of what a natural athlete should be.  I am PROUD to say that I will be competing in her show and I can only hope to do well.  I would also like to turn Pro in Fame.  I know I cannot turn Pro at Ava’s show, but I will definitely be trying if I earn the right to in Miami next November.  

I will also be competing in the NPC and Fitness America this year.  I will be doing Shannon Dey’s show in late April, the Fitness America (probably Figure and Bikini Model) in June in Miami, and the Southern States in July.  Hopefully I will do well in these shows and then I can take some time off…..EAT…and then get back into it before the next round of shows happens. 

Keep your fingers crossed for me that I will do well!  I LOVE this sport, this LIFE and my future in this business!!!

Take care and God BLess you all!  xoxo Tamar

Hello Everyone!  I have a new website that is going to really be AWESOME when it is finished!  Ladies…this site is just as much for you or more so than for the guys.  Guys are welcome, but this is fitness and health related things, so I am hoping that the ladies are going to register!

It is FREE to register on my site.    I hope to see you all there!!!!  xoxo Tamar

www.planettamar.com

Well, I am off to Miami tomorrow afternoon to watch my awesome friend, Ava Cowan, compete in Figure at the FAME!  I am soooo excited for her.  I cannot wait to see her on stage!  She is such a beautiful person on the inside as well as the outside.  I am truly blessed to be friends with her.    Wish Ava luck!  Drop by her bodyspace page, visit her website, or drop by her myspace page to say hey!    xoxo Tamar

www.avacowan.com

www.myspace.com/avacowan

www.bodyspace.com/avacowan