Tamar Cohl Gluten Free Fit Guru

Hey Everyone!  I am looking to add friends to my bodyspace that are personal trainers, fitness models, and fitness/figure competitors.  Yes…I love you guys….but I am looking to add more ladies here.

I like to interact with women that have the same goals, troubles areas, and concerns about dieting and competing that I do.

Guys…feel free to add me…I love meeting everyone on here, but I am asking for female friendship and personal trainers!    xoxoxo Tamar

You know what…life is good!  Even when it is hard, it is still good…you know why, cause we are alive.  Times can be trying and very difficult, but if we did not have those trying times then we would never grow stronger emotionally, mentally, and physically!

I love life for many reasons!  First off, I have the best husband in the world!  He supports me, loves me, and helps me.  He is my best friend.  I have an awesome family.  My parents have supported me and helped me all of my life and have unconditionally loved me, even when I was not that easy to deal with.  I have awesome pets!  I love dogs and I am grateful to the Lord that I have two pets that love me, too.  They are like my kids and I would do anything for them.  I also love the Lord.  He is wonderful and has blessed me in so many ways.  I cannot be any more grateful than I am now because of this.  He gave me a great mind, kind heart, and a great physique.  He gave me love of health and fitness so that I could share my passion with the rest of the world.

Another thing that I am grateful for is my position with Oxygenfit!  I am the Official Sales and Marketing director for the Southeastern USA and am loving every second of my new career!  I am meeting people all over the world via the internet and over the phone.  I am doing what I love and helping people achieve their dreams at the same time!

If anyone has any questions or would like to talk to me privately, please email me at:

tamar@oxygenfit.com     I am always here to chat….and lend an ear.    It may take some time for me to get back with you, but I will…eventually.  Thanks for listening to me and reading what I have to write about.  Love you all…xoxoxoxo Tamar

www.planettamar.com

Hey Ya’ll!  I am having a great workout RIGHT now!    I am sooo excited about this that I had to take a quick break to tell you about it! 

 I am in Ocala, FL right now at my parents home.  I am up hear to pick up my dog, BoBo cause he had 2 major surgeries at UF over the past month and my mom rehabbed my dog.    When I come up here, I do not like hitting the gym all the time as my parents live in a beautiful horse farm community.  It smells soooo good here and I love being outside. 

 I decided to hit up the patio with nothing but a jump rope and my Oxygenfit Slastix toners in blush, sky, silver and black, my Fit-Stik, and my toning loops.  I forgot my bodyball, but I will do crunches on the ground.  I am sweating my booty off and staying fit!  I love it!  Traveling and exercising is no longer impossible thanks to Oxygenfit.  Gotta love it!  You will be able to get Oxygenfit right here on Bodybuilding.com SOON….so stay tuned!  Hope to hear from you soon.  xoxo Tamar

Hello Bodyspace Fans and Friends!

I just am asking for one little favor.  It has nothing to do with bodybuilding, etc.  But I would like for you to pray that my beautiful dog, BoBo, makes it through his surgery.  He is scheduled for surgery at the University of Florida on Wednesday.  It is for a bilateral hernia around his anal region.  It is the most painful surgery that a dog can have, so he needs your thoughts and prayers.  I really love my dog, as he is the child that I will never have (do not want human kids).  He is my little baby.  THank you very much.  Love you all!  Tamar

To see pics of BoBo, he is on my profile in that pic of me and a dog with the shotgun and…..he has his own myspace profile.

www.myspace.com/boboandplanettamar   CHeck it out!  He is SOOO cute!  Love, Tamar

Hi Bodyspace Gals!  I just wanted to say hey and let you know that I want your friendship!  I get a lot of guys asking friendship here, and that is cool, but I want to be friends with you gals, too!   

I think that if you give me the chance, you will see that I am easy to talk to, informative, supportive, and that I genuinely care about my fellow females and their concerns!    If you have any questions about working out, fitness, dieting, Celiac Sprue disease, etc, I would love to chat! 

ALso, check out the videos and the articles I did for Bodybuilding.com 

www.bodybuilding.com/fun/tamar.htm  

See you soon!  xoxo Tamar

Hey Everyone!  I believe that Celiac Sprue disease is very important for people to know about.  It is still widely mis-diagnosed with other conditions, not to mention, it can eventually kill you if not diagnosed properly.  If you have any gastrointestinal distress when you eat, you should talk to your doctor and ask to be tested for Celiac Sprue disease.  It is a simple blood test.  I am glad I did it!  Not only have I gotten leaner by getting wheat and gluten out of my diet, but I FEEL better 99% of the time!  Contact me at:  oxygenfit_tamar@yahoo.com if you have any questions when you read the articles I wrote or watch the videos I did for Bodybuilding.com    Big Hugs….Stay Healthy and Fit!  xoxo Tamar

www.bodybuilding.com/fun/tamar.htm  For the Articles and Videos   Check it out today!