Tamar Cohl Gluten Free Fit Guru

The 3 F’s as I would like to call this!  These 3 F’s are literally 3 of the most important aspects of my life!  Let me expound upon this for a moment, if I may.  To truly know me, you will discover that I love to have fun, exercise, and watch football. (Side note: If I had been born a guy, I would have played football and dreamt of being an NFL star!) I love football so much that I was literally depressed after the 2006 season ended, even though my Florida Gators kicked some serious Ohio State Buckeye Booties for the National Championship!  Ok, Ok, so I improvised and watched the NFL channel and some repeat games until this September when football season finally resumed. (Side Note:  I am going to add that the Florida Gators are 4-0 and are inching up to their rightful 1 designation again. )

I also love to have fun, whether I am spending quality time with my husband and dogs, family, or friends, watching football, competing in the NPC, modeling, reading, going to the beach, writing articles, watching football (oops….did I already mention that?), or interacting with my fans online. 

Last but not least, I truly love to exercise.  I love going to the gym, hitting the weights hard, and finishing it off with some good cardio.  But, I have found a new love to add to my repertoire of exercise equipment, the versatile Oxygenfit Fit-Stik and Slastix Toners!  There are a plethora of exercises one can do….and all while watching Football (fun…fun…fun)!  Do you see how I can get the 3 F’s working synergystically with each other?! 

What do most people do while they watch TV? They sit on their fannies and they EAT! Normally what they are eating is never condusive to building a nice fanny like many of the NFL/NCAA superstars have (or my husband for that matter). My husband has a booty to die for and I know that if I do nothing but CHOW while watching football I will look more like an Offensive Lineman than a Running Back!  LOL

So, how do you shape a great hind end worthy of the gridiron while watching football from the privacy of your own home?  You buy the Oxygenfit Fit-Stik with the versatile Slastix Toners and you simply attach them to the Fit-Stik and you basically have your own home gym right next to your couch!   Personally I would recommend atleast 2 different Slastix Toners so you have better versatility in resistance. You cannot forget the door anchor so that you can do even more exercises,too!  Using this is super simple, super fun, and I promise it will help shape a Super Duper (Mark Duper was a wide reciever for the Miami Dolphins back in the 80’s)nice fanny!  I like to do squats, walking lunges, stiff legged dead lifts, single leg squats, sideways walking squats with the Toning Loops, and squats using the bodyball.  In addition to the legs, you can work your arms as well.  As football season progresses, I am going to include photos and even videos of myself doing a routine all while watching my favorite pasttime!!!! 

So ladies and gentlemen, do not forget to live by by the 3 F’s during this 2007 Football season.  May the best teams win (mine of course…the Florida Gators, Miami Dolphins, and Chicago Bears)!  See you on the Oxygenfit Gridiron!

This entry was posted on Thursday, September 27th, 2007 at 10:08 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.