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pixiglittrpants

"Get back on track diet-wise, work on delts, and run without injury!"

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pixiglittrpants's Stats for November 2007
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Archive for November, 2007

Rain, month end results, and December goals

Friday, November 30th, 2007

It rained buckets today and though we only get rain a handful of times, I’m not a fan of it at all.  I figure, if I want water touching me, I’ll go to it (i.e. the shower, the ocean) rather than it attacking me like some kind of… jerk! ;)  

So November has come and gone and though my eating wasn’t tip-top, it wasn’t too shabby, either, and I was definitely more diligent with my protein intake.  The thing I’m really proud of is being very consistent with my 3-day (now 4-day) rotation of free weights and that, moreover, I’m truly addicted to it! 

I’m going to weigh and measure in tomorrow morn, but even if I don’t hit 117 like my November plan, I’ll still be happy with a sub-120 weigh-in.  I’m sure that there’s a difference in mostly my arms and waist, as some people have noticed and that makes for a happy pixi. 

For December, though, I really want to put my nose to the grind and not only increase my fitness running- and weights-wise and track it on the Workout Tracker, but eating a cleaner diet.  I know it’s a process and journey and I have faith in myself that it will soon "gel" that this is 80% of the work, if not more.  But I definitely want to crack down December, as I’ve decided that this will be my Christmas outfit for D this year, and I really want to look slammin’ for New Year’s. 

Chai Tea

Thursday, November 29th, 2007

"I’m going to Starbucks to get a Chai Tea since it’s chilly con carne up in here, do you want anything?" I asked coworkers. 

"Chai Tea?  Isn’t that this?" one asks, as he slowly waves his arms outward in a circular motion.

"Noooo…. not tai chi, chai tea… a drink." I informed him.

Classic.

Just ran 3 miles on the dreadmill followed by Mike’s famous ab routine.  Also did some calisthenics and was able to do 32 push-ups without stopping!  I was very excited like.

New Year’s Resolutions and an increase in gym newbies

Thursday, November 29th, 2007

So I received a couple rather harsh PM’s about my last story, and though I’m not going to tell you to quit sippin’ on your Hatorade (y’all are grown and I know I can’t make up your minds), I’m not going to apologize or be ashamed for something I think is funny, either.  I ams what I ams :)

So I’ve cultivated some pretty good friendships in, of all places, the gym’s locker room, and a few of my friends have been getting irked at the upcoming influx of New Year gym newbies.  They were essentially b!tching that it’s going to be more crowded, that they just want to tell them to give up because they’re probably not going to last more than a couple of months, and generally bashing on these nonexistent people’s laziness and lack of discipline.

WTF?!  Now, I hate waiting in line or for a machine just as much as anyone, which is why I go to the gym during vampire hours.  And true, the beginning of the year always creates an increase of gym goers since a lot of resolutions involve getting in shape or becoming healthier… but why would people instantly berate all the upcoming newbies for wanting to become healthier or in better shape??  

True - a lot of the crowded-ness typically peters out after a couple or so months… but there are some people that stick with it and, as a result, create a healthier lifestyle for themselves.  Perhaps I’m sensitive about it because I was one of those people to start the year anew with a gym membership - but I get peeved at this "better than thou" or sense of entitlement feeling that some present gym goers have just because it’s going to inconvenience them.  Because unless you popped out of your momma while she was on the treadmill - we all had to start going at some point or another.  And if most people starts in the beginning of the new year - more power to them.  I hope they stick it through and achieve their wanted results.

Of course, my only response was a polite, "well, they’re just trying to become healthier… just like you and me" which pretty much dropped the conversation.  But I still hope that when the time does come, that they’ll have a little more patience with the situation.

TMI story

Wednesday, November 28th, 2007

So consider yourself warned when I say this is very T.M.I… but this is exactly the kind of goober things I get myself into.  So I was walking to lunch time spin class with a couple of coworkers, and as I was talking one of them leaned over a little bit, scrutinized my left cheek, and slapped me on the shoulder and demanded what I did last night.  Trying to maintain my innocence, I replied, "nothing…" and she said, "Don’t lie, you were with D last night!"

Apparently, lying just above the left side of my chin was pure, unadulterated, dried up spooge.  

The best part wasn’t even that I got caught, but her response of, "I know that’s what I think it is, I know exactly what it looks like, happens to me all the time!!"

Guess that would make a great case study for Forensic Files. :)   I’m usually pretty thorough in my cleansing rituals, honest!!  

Defending working out

Tuesday, November 27th, 2007
When you work out, do you feel you benefit from it anything beyond the physical?  More often than not, people see that I get up at the butt crack of dawn to work out, and am commended for it.  But other times, they think I’m crazy or obsessed with it, especially when it comes to running and, lately, with lifting weights (i.e., I always get frowns and grimaces when I tell them I want to look like Kiana Tom (heh, I’m old school)).  And during those times, I feel like I have to defend why I work out.
I know it sounds crazy, but not being religious, the gym is essentially my church.  I’m habitually going almost daily, the friendships I’ve cultivated there are a strong support network similar to how people view church/synagogue friends, and honestly - it is when I’m running or lifting that I feel truly connected to something spiritual.  Maybe it’s God, maybe it’s not… but I feel it.  Moreso when I’m running on the beach/lake or paddling out in the ocean or mountain biking on trails - you just feel like you’re in sync with your surroundings, you know?  Like you’re part of something not only physically, but something greater on the macrocosmic level.
And, at the same time, it’s also my form of therapy.  Feel sad - go run.  Feel angry - lift weights.  Feel anything negative - the gym and/or outdoors usually ameliorates the feelings and puts the situation at hand in perspective.  Working out has helped me work through so many things - my dad’s death, f’ed up relationships, school/work drama.  Unless I’m directly injured, I don’t think there has ever been a time when I felt worse after a work out.   And, the more I figure out about my body - that this exercise will enhance this muscle or that cardio will help with this sport - the more things seem to gel in trying to figure me out - my emotions, my reactions, my mechanisms.  And, the more I figure out and the more success you have with being fitter, stronger, faster, etc. - the more I feel better and love myself.  And the more I feel better and love myself, the more I want others to feel better and love others more. 
I feel like know your body, and you know your inner self, too - mentally, spiritually, emotionally.  I really do believe that it’s a lifestyle because it incorporates so many aspects of your life.  And maybe there are some ‘gym rats’ that solely go to the gym to look good - but I really think, more often than not, they are the most goal-oriented, fulfilled, dedicated, disciplined, and well-rounded people around.  At least, the ones I’ve been fortunate to encounter have been.  And I’ll defend that to the end.

New addictions

Monday, November 26th, 2007

So in having an addictive personality, I’ve noticed that a few new addictions have occurred since I discovered BodySpace and BodyBlogs.

1) BodySpace and BodyBlogs!  I honestly don’t think one day has passed since I’ve discovered it that I haven’t checked it, look forward to friends’ new blog entries or pics, learn about new techniques or supps, etc.  This place is so addicting!  If by chance I didn’t have internet I would have serious withdrawals of the drooling sort.

2) Constantly flexing and/or checking myself out in mirrors.  I notice that I’m constantly touching my arms and subtly flexing a lot more driving home, in meetings, as I type this, etc., wondering if my delts are actually starting to grow or if my stomach or tricep flab is slowly disappearing.  I’ve only really started focusing on free weights less than two months ago but I’m pretty sure/hope I’m starting to see changes.  As such, I’m constantly touching myself or flexing in the mirror (ha, with no one around, though)!  Why be a CW when I can give myself props! lol

3) Less cardio bunny, more weight room beast (thanks VTD!).  I’ve always been a cardio maniac since I used to call strength training "eating my vegetables" since I HAD to do it to protect my joints and increase my running economy before I get to "play" outside running or biking.  Now I look forward to the weights more than the cardio because that aggro feeling feels pretty freakin awesome!  Plus, I admit - it’s fascinating to see how the muscles work with each rep/set/exercise.  The body and its intricacies is such a beautiful thing.

Tough lovin’

Sunday, November 25th, 2007

So D calls me midday and asks me how I am.  I said I was fine but that I felt a little tired so I was going to take the day off from the gym.  His response (more or less) was, "Why?  Just because your friend pu$$ied out, doesn’t mean you should."

I said that I’ll go tomorrow, that I worked out all week, blah blah blah, but his response each time was, "You’re weak."  Well… that was exactly the big kick in the butt to make me high tail it to the gym for chest/back day.  As disgruntled as I was to go, I admittedly felt really good afterwards (apparently, disgruntled anger works wonders!).  He constantly challenges me (his favorite saying is "pain is weakness leaving the body"), and just when I’m feeling slightly comfortable - pushes me some more.  Sometimes I don’t want to hear it, mostly because I grew up with lovey-soft hippy parents… but I do admit, his tough as nails philosophy definitely enhances my life and pushes my limits.  He still thinks I should take it easy when it comes to running after it got re-injured, but overall he continually encourages me to progress instead of regress (or digress).  I definitely appreciate that.

Of course… he does reap some benefits, as well, since I work my arse off and he gets to tap it…. but we definitely have a great symbiotic thing going on.  /end sickening gush here   

The holidays countdown!

Sunday, November 25th, 2007

Thank y’all SO much for all the supportive and caring messages!  The chick ended up apologizing and said she acted impulsively, do I still want to continue with the challenge, etc.  I accepted her apology, but refrained from resuming the challenge since I don’t want to get involved in her drama (as it were - do it once, shame on you, do it twice, shame on me).  So right now I just have to challenge myself (unless, NB, you want to throw down a figure contest like MM’s message. :) ).

I was tired yesterday when I worked out bis/tris - like even the 15 pounders felt super heavy - so I’m going to take the day off from the gyzzm today.  I worked out everyday that D was gone (he came back last night, yay!), so today I’m going to relax and hopefully my body will recover since it’s been like that for the past couple workouts.  I always notice my energy levels are higher once I take a day off every now and then.

I noticed that so many holiday decorations and lights are popping up everywhere now, which means the holidays are right around the corner.  My roomie and I contemplated putting lights up this year since our neighbors did a pretty cool job with their place, but since we’re both lazy when it comes to decorating (or as I like to call "creatures of leisure"), we immediately laundry-listed all these reasons not to put up lights like the energy costs, where would we put the plug, etc.  Oh well, maybe next year! :)

Challenge is over

Saturday, November 24th, 2007

So the chick that I was having a challenge with called it off, in a kind of snappy way.  We went for a run and she said she was noticing a difference with me, and went on this tirade of how much she had for Thanksgiving, all the drama with her family since she got a divorce since they really liked the guy, etc.  I tried to empathize, but then she kind of snapped at me, saying I’m not going through nearly as much stuff as she is and it’s really hard for her to focus on this right now and to call the challenge off.

Huh?  I was kind of surprised, like she was kind of attacking me, but I just agreed because… well, if one person of a two-person challenge doesn’t want to play anymore, then that’s pretty much the end, right?

I kinda don’t get it… I’m the type that doesn’t hate, but congratulate, so I don’t understand it when people are like that?  I wanted to snap back that this divorce stuff happened over a year ago, but bit my tongue because - well, it’s true, I don’t know how I would process something like that.  I thought I was trying to help out the best I can by listening, but ultimately I kinda felt like her punching bag.  But, I don’t know… I guess I just have to chalk it up that it’s more about her than it is about me right now.  We parted amicably and said that we’ll see each other Monday, but it was kind of a bummer ending that I didn’t even go to the gym afterwards… kinda like a sunken heart feeling, you know?  I’ll go later, though.

Thanksgiving recap

Friday, November 23rd, 2007

So Thanksgiving came and went and I actually didn’t gain that much - around a half pound.  I took Cytolean in the morn and afternoon and though I didn’t feel it during my a.m. workout, I definitely didn’t eat as much during dinner as I normally do (and I would’ve, since I don’t get home cooked meals often so I like to stock up :) ).  The last time I saw most of them was in September during my grandma’s birthday, and a lot commented on my arms!  So that was cool (ya know, CW ™ and all…).

We always have a pretty eccentric group join us since my grandma is the best cook on the planet - lots of aunties, uncles, cousins, cousins’ friends, friends of friends, significant others, etc.  One of these people was my cousin’s friend, K, who happens to be gay.  So we’re all playing this game after dinner and because there’s so many people, it’s all rowdy and loud and the game was taking forever.  Thus, a lot of people were complaining and being obnoxious.  So me being a.d.d.’ish, I complained, "I’m bored."  My cousin, who’s constantly hungry, complained, "I’m getting hungry again."  And K, who was sitting on the hardwood floor, complained, "my butt hurts."

The whole room exploded in laughter, grandma included (well, once someone explained it to her lol).  K, being cool peeps, took it in stride and laughed himself, and that was essentially the highlight of this year’s Thanksgiving.  Hope everyone else had a good one!



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