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	<title>Comments on: Needing a Kick in the A$$!!!</title>
	<link>http://blog.bodybuilding.com/pitterpatter469/2008/03/20/needing-a-kick-in-the-a/</link>
	<description>Kicking and Screaming....I'll make it!</description>
	<pubDate>Fri, 11 Dec 2009 09:30:35 +0000</pubDate>
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		<title>by: pitterpatter469</title>
		<link>http://blog.bodybuilding.com/pitterpatter469/2008/03/20/needing-a-kick-in-the-a/#comment-1909512</link>
		<pubDate>Thu, 20 Mar 2008 20:49:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/pitterpatter469/2008/03/20/needing-a-kick-in-the-a/#comment-1909512</guid>
					<description>LOL!! I Love the 'put the fork down' response!! That will be my Mantra today!!! ; )</description>
		<content:encoded><![CDATA[<p>LOL!! I Love the &#8216;put the fork down&#8217; response!! That will be my Mantra today!!! ; )
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		<title>by: pepper956pm</title>
		<link>http://blog.bodybuilding.com/pitterpatter469/2008/03/20/needing-a-kick-in-the-a/#comment-1908102</link>
		<pubDate>Thu, 20 Mar 2008 16:15:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/pitterpatter469/2008/03/20/needing-a-kick-in-the-a/#comment-1908102</guid>
					<description>I agree, we all slip, we are human afterall. If you must slip, choose the best choice. Eat clean for a few days and keep the workouts good. Add more cardio and keep at it. Don't get bothered too much about it..stress isn't good either.</description>
		<content:encoded><![CDATA[<p>I agree, we all slip, we are human afterall. If you must slip, choose the best choice. Eat clean for a few days and keep the workouts good. Add more cardio and keep at it. Don&#8217;t get bothered too much about it..stress isn&#8217;t good either.
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		<title>by: CapitalJay</title>
		<link>http://blog.bodybuilding.com/pitterpatter469/2008/03/20/needing-a-kick-in-the-a/#comment-1908042</link>
		<pubDate>Thu, 20 Mar 2008 16:08:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/pitterpatter469/2008/03/20/needing-a-kick-in-the-a/#comment-1908042</guid>
					<description>Two answers, you choose the best:

-What in the hell do you think you're doing?  Put the fork down and get your a$$ in the gym!  Seriously, you wanna wear a bikini in a few months or a tent? ;)

-Everyone has off-days or off-weeks.  We all slip once in awhile.  Just get back on the horse and ride it.  Give yourself a few days of clean eating and time at the gym and you'll be back on track in no time! :)</description>
		<content:encoded><![CDATA[<p>Two answers, you choose the best:</p>
<p>-What in the hell do you think you&#8217;re doing?  Put the fork down and get your a$$ in the gym!  Seriously, you wanna wear a bikini in a few months or a tent? <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>-Everyone has off-days or off-weeks.  We all slip once in awhile.  Just get back on the horse and ride it.  Give yourself a few days of clean eating and time at the gym and you&#8217;ll be back on track in no time! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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