Feedback on Diet please!
Hi Everyone,
I am trying to eat as well as I can….not sure if I am getting enough or too much of any particular nutrient. This is what I typically eat in a day right now:
Meal 1: Lean Dessert Protein with 4oz skim milk, 2 oz water + 500ml bottle of water (2 cups)
Meal 2: Approx 17 Almonds, Kashi Granola Bar (130cals, 2.5g Fat, 4g Fibre, 6g Protein, 14g Carb) + 500ml Water
Meal 3: Salad or Broccoli with 3oz Lean Protein, 2 Tbsp Low Fat Dressing, a few Black Olives, Diet Cola + 500ml water
Meal 4: Protein Shake (Lean Dessert or IsoFemme) + 500ml Water
Meal 5: 1/2 cup Butternut Squash or Sweet Potato + 3oz Lean Protein + Salad + 500ml Water
Meal 6: Almonds or Cheese string + Powdered Greens & Udo’s Oil in 500ml water
I’m 5′2" and 131lbs. I have a small frame and I’m looking to lose lots of Body Fat and tone up. My BF is currently a horrific 31.5%! I have a major sweet tooth and I’m trying to curb it as best as I can
I am currently working out 5 days per week…I do 45mins of cardio Monday & Tuesday, then weight training + 25 mins of Cardio Wednesday, Thursday and Friday. Do I need to increase that??
Supplements: Muscletech Muscle Armor, Multi Vitamins, Chromium Picolinate, Lipo-6 from time to time
Thanks!!
March 4, 2008 at 1:09 pm
I don’t think you do. Your diet looks really healthy and so long as ur cardio is strict and intense u shudnt have a problem loosing weight. Not that u need to.
Anyway thats just my opinion so
G’luck
March 4, 2008 at 1:23 pm
I think you have a good plan. balanced and not boring. I do have a question, why the Diet soda? If you feel sore from any of your workouts then add some protein right before bed so the body can repair itself.
March 4, 2008 at 1:37 pm
It looks good. If you can stay on that for a while with a good workout routine you will be great. Go ahead and buy that bakini now in the size you want to wear you can achieve anything you put your mind too. I am with you on the diet soda it is not really bad for you and for me it gives me enough to feed my sweet tooth and keep me from cheating…