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	<title>Comments for pionex's BodyBlog</title>
	<link>http://blog.bodybuilding.com/pionex</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 09 Dec 2009 22:41:03 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Home again by dpaul4553</title>
		<link>http://blog.bodybuilding.com/pionex/2009/01/28/home-again/#comment-9605292</link>
		<pubDate>Thu, 29 Jan 2009 04:33:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/pionex/2009/01/28/home-again/#comment-9605292</guid>
					<description>Good luck with your diet! It's my biggest challenge too so I feel for you.</description>
		<content:encoded><![CDATA[<p>Good luck with your diet! It&#8217;s my biggest challenge too so I feel for you.
</p>
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		<title>Comment on Blog Entry by Ben Thompson</title>
		<link>http://blog.bodybuilding.com/pionex/2008/05/07/5601272/#comment-8779322</link>
		<pubDate>Fri, 26 Dec 2008 21:05:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/pionex/2008/05/07/5601272/#comment-8779322</guid>
					<description>Great article. I found some more information &amp;amp;#60;a&amp;amp;#62;here&amp;amp;#60;/a&amp;amp;#62;</description>
		<content:encoded><![CDATA[<p>Great article. I found some more information &lt;a&gt;here&lt;/a&gt;
</p>
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		<title>Comment on Blog Entry by Jenny</title>
		<link>http://blog.bodybuilding.com/pionex/2008/05/07/5601272/#comment-8716012</link>
		<pubDate>Tue, 23 Dec 2008 17:57:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/pionex/2008/05/07/5601272/#comment-8716012</guid>
					<description>There's some more information &amp;amp;#60;a&amp;amp;#62;here&amp;amp;#60;/a&amp;amp;#62; if anyone's interested</description>
		<content:encoded><![CDATA[<p>There&#8217;s some more information &lt;a&gt;here&lt;/a&gt; if anyone&#8217;s interested
</p>
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		<title>Comment on Stealing a poem about sqatting by BRUTUSPLAC</title>
		<link>http://blog.bodybuilding.com/pionex/2008/11/09/sans-gloves/#comment-8676742</link>
		<pubDate>Sun, 21 Dec 2008 22:30:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/pionex/2008/11/09/sans-gloves/#comment-8676742</guid>
					<description>SQUAT , SQUAT , SQUAT !!!
DOn't fear the pain !!!! 

THANKS for yuor yrs of service !

peaceeeeeeeeeeeeeeeeeeee</description>
		<content:encoded><![CDATA[<p>SQUAT , SQUAT , SQUAT !!!<br />
DOn&#8217;t fear the pain !!!! </p>
<p>THANKS for yuor yrs of service !</p>
<p>peaceeeeeeeeeeeeeeeeeeee
</p>
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		<title>Comment on Blog Entry by pionex</title>
		<link>http://blog.bodybuilding.com/pionex/2008/05/07/5601272/#comment-6093812</link>
		<pubDate>Sun, 09 Nov 2008 12:36:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/pionex/2008/05/07/5601272/#comment-6093812</guid>
					<description>I took Lean Desserts by BSN, for most of the summer, took ON's Caesein protein til it ran out, and now taking Designer Whey Protein.</description>
		<content:encoded><![CDATA[<p>I took Lean Desserts by BSN, for most of the summer, took ON&#8217;s Caesein protein til it ran out, and now taking Designer Whey Protein.
</p>
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		<title>Comment on Blog Entry by justboo2u</title>
		<link>http://blog.bodybuilding.com/pionex/2008/05/07/5601272/#comment-2936892</link>
		<pubDate>Sat, 30 Aug 2008 13:19:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/pionex/2008/05/07/5601272/#comment-2936892</guid>
					<description>Just for the sake of argument, check to make sure your protein supplement doesnt contain creatine... may have been 'thrown in'...</description>
		<content:encoded><![CDATA[<p>Just for the sake of argument, check to make sure your protein supplement doesnt contain creatine&#8230; may have been &#8216;thrown in&#8217;&#8230;
</p>
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		<title>Comment on Blog Entry by GottaBeatChrons</title>
		<link>http://blog.bodybuilding.com/pionex/2008/02/08/5139102/#comment-2910672</link>
		<pubDate>Wed, 27 Aug 2008 04:55:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/pionex/2008/02/08/5139102/#comment-2910672</guid>
					<description>Ouch, my father had some hernia surgery from careless weight lifting. I have a bunch of intestinal ulcers and fissures, and have been warned not to push it too hard or they might be good spots for hernias.</description>
		<content:encoded><![CDATA[<p>Ouch, my father had some hernia surgery from careless weight lifting. I have a bunch of intestinal ulcers and fissures, and have been warned not to push it too hard or they might be good spots for hernias.
</p>
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		<title>Comment on Blog Entry by bigjeff0065</title>
		<link>http://blog.bodybuilding.com/pionex/2008/05/07/5601272/#comment-2354682</link>
		<pubDate>Wed, 07 May 2008 23:33:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/pionex/2008/05/07/5601272/#comment-2354682</guid>
					<description>Well, hmmm, that is a difficult question.  Could it be that it's neither?  You could try Kre-Alkaline which is creatine in a little different form.  I've had good results with it.  What protein supp are you taking?</description>
		<content:encoded><![CDATA[<p>Well, hmmm, that is a difficult question.  Could it be that it&#8217;s neither?  You could try Kre-Alkaline which is creatine in a little different form.  I&#8217;ve had good results with it.  What protein supp are you taking?
</p>
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		<title>Comment on Post-op by memph1s</title>
		<link>http://blog.bodybuilding.com/pionex/2008/02/24/post-op/#comment-2224362</link>
		<pubDate>Thu, 01 May 2008 17:57:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/pionex/2008/02/24/post-op/#comment-2224362</guid>
					<description>I feel ya pain, playa. I hurt my back a few weeks ago and it is still bothering me. I'm afradi to get it looke at because I do not want to be sidelined. You on the other hand should be patient. You'll get backin the game.</description>
		<content:encoded><![CDATA[<p>I feel ya pain, playa. I hurt my back a few weeks ago and it is still bothering me. I&#8217;m afradi to get it looke at because I do not want to be sidelined. You on the other hand should be patient. You&#8217;ll get backin the game.
</p>
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		<title>Comment on Post-op by spulak</title>
		<link>http://blog.bodybuilding.com/pionex/2008/02/24/post-op/#comment-1945622</link>
		<pubDate>Sun, 30 Mar 2008 07:13:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/pionex/2008/02/24/post-op/#comment-1945622</guid>
					<description>It always sucks when you can't lift, but I'm sure you will heal quickly.  Just take it easy, and hit the gym hard when you can.</description>
		<content:encoded><![CDATA[<p>It always sucks when you can&#8217;t lift, but I&#8217;m sure you will heal quickly.  Just take it easy, and hit the gym hard when you can.
</p>
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