Comments for pionex's BodyBlog http://blog.bodybuilding.com/pionex My Awesome Bodybuilding.com BodyBlog Sat, 06 Sep 2008 03:32:38 +0000 http://wordpress.org/?v=0.32 Comment on Blog Entry by justboo2u http://blog.bodybuilding.com/pionex/2008/05/07/5601272/#comment-2936892 Sat, 30 Aug 2008 13:19:35 +0000 http://blog.bodybuilding.com/pionex/2008/05/07/5601272/#comment-2936892 Just for the sake of argument, check to make sure your protein supplement doesnt contain creatine... may have been 'thrown in'... Just for the sake of argument, check to make sure your protein supplement doesnt contain creatine… may have been ‘thrown in’…

]]> Comment on Blog Entry by GottaBeatChrons http://blog.bodybuilding.com/pionex/2008/02/08/5139102/#comment-2910672 Wed, 27 Aug 2008 04:55:04 +0000 http://blog.bodybuilding.com/pionex/2008/02/08/5139102/#comment-2910672 Ouch, my father had some hernia surgery from careless weight lifting. I have a bunch of intestinal ulcers and fissures, and have been warned not to push it too hard or they might be good spots for hernias. Ouch, my father had some hernia surgery from careless weight lifting. I have a bunch of intestinal ulcers and fissures, and have been warned not to push it too hard or they might be good spots for hernias.

]]> Comment on Blog Entry by bigjeff0065 http://blog.bodybuilding.com/pionex/2008/05/07/5601272/#comment-2354682 Wed, 07 May 2008 23:33:13 +0000 http://blog.bodybuilding.com/pionex/2008/05/07/5601272/#comment-2354682 Well, hmmm, that is a difficult question. Could it be that it's neither? You could try Kre-Alkaline which is creatine in a little different form. I've had good results with it. What protein supp are you taking? Well, hmmm, that is a difficult question. Could it be that it’s neither? You could try Kre-Alkaline which is creatine in a little different form. I’ve had good results with it. What protein supp are you taking?

]]> Comment on Post-op by memph1s http://blog.bodybuilding.com/pionex/2008/02/24/post-op/#comment-2224362 Thu, 01 May 2008 17:57:23 +0000 http://blog.bodybuilding.com/pionex/2008/02/24/post-op/#comment-2224362 I feel ya pain, playa. I hurt my back a few weeks ago and it is still bothering me. I'm afradi to get it looke at because I do not want to be sidelined. You on the other hand should be patient. You'll get backin the game. I feel ya pain, playa. I hurt my back a few weeks ago and it is still bothering me. I’m afradi to get it looke at because I do not want to be sidelined. You on the other hand should be patient. You’ll get backin the game.

]]> Comment on Post-op by spulak http://blog.bodybuilding.com/pionex/2008/02/24/post-op/#comment-1945622 Sun, 30 Mar 2008 07:13:19 +0000 http://blog.bodybuilding.com/pionex/2008/02/24/post-op/#comment-1945622 It always sucks when you can't lift, but I'm sure you will heal quickly. Just take it easy, and hit the gym hard when you can. It always sucks when you can’t lift, but I’m sure you will heal quickly. Just take it easy, and hit the gym hard when you can.

]]> Comment on Dieting on deployment by warhawk http://blog.bodybuilding.com/pionex/2008/01/20/dieting-on-deployment/#comment-1908352 Thu, 20 Mar 2008 16:38:24 +0000 http://blog.bodybuilding.com/pionex/2008/01/20/dieting-on-deployment/#comment-1908352 If you are on a regular base over there you should be ok on diet unless things have changed drastically. When I was there they had chicken breast and eggs for breakfast. Take extra unless they are going to have lean protein during your other meals. Also, ask for package tuna to be sent over in care packages. I lived on this stuff that was sent to me. I was on a firm base and rarely got to eat in a chow hall. Our veggies were bought from the locals. You can do it. If you are on a regular base over there you should be ok on diet unless things have changed drastically. When I was there they had chicken breast and eggs for breakfast. Take extra unless they are going to have lean protein during your other meals.

Also, ask for package tuna to be sent over in care packages. I lived on this stuff that was sent to me. I was on a firm base and rarely got to eat in a chow hall. Our veggies were bought from the locals.

You can do it.

]]> Comment on Post-op by StressMonkey http://blog.bodybuilding.com/pionex/2008/02/24/post-op/#comment-1419282 Sun, 24 Feb 2008 15:31:10 +0000 http://blog.bodybuilding.com/pionex/2008/02/24/post-op/#comment-1419282 Hang in there dude. Hoping you have a swift recovery. Hang in there dude. Hoping you have a swift recovery.

]]> Comment on Dieting on deployment by triguyColorado http://blog.bodybuilding.com/pionex/2008/01/20/dieting-on-deployment/#comment-1141482 Mon, 04 Feb 2008 01:38:00 +0000 http://blog.bodybuilding.com/pionex/2008/01/20/dieting-on-deployment/#comment-1141482 I had a relative who went over a little skinny dude and came back a monster. He said that all they did was work out. It can be done. I had a relative who went over a little skinny dude and came back a monster. He said that all they did was work out. It can be done.

]]> Comment on Dieting on deployment by RangerUpbitch http://blog.bodybuilding.com/pionex/2008/01/20/dieting-on-deployment/#comment-1111522 Tue, 29 Jan 2008 18:44:15 +0000 http://blog.bodybuilding.com/pionex/2008/01/20/dieting-on-deployment/#comment-1111522 dieting is pretty easy out here. just stay away from the fried stuff, rice, bread, potatoes, and pasta. I don't eat any of that stuff and i'm overloaded at every meal. a lot of fruit and vegetables and a little bit of meat. It's easy to do at any meal. how are your workouts coming along? dieting is pretty easy out here. just stay away from the fried stuff, rice, bread, potatoes, and pasta. I don’t eat any of that stuff and i’m overloaded at every meal. a lot of fruit and vegetables and a little bit of meat. It’s easy to do at any meal. how are your workouts coming along?

]]> Comment on Dieting on deployment by noir http://blog.bodybuilding.com/pionex/2008/01/20/dieting-on-deployment/#comment-1067342 Mon, 21 Jan 2008 01:06:35 +0000 http://blog.bodybuilding.com/pionex/2008/01/20/dieting-on-deployment/#comment-1067342 yo bro, you are deployed? Hang in there, I was wondering the same thing, what is the diet for a bbuilder like over there? yo bro, you are deployed? Hang in there, I was wondering the same thing, what is the diet for a bbuilder like over there?

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