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pionex

"Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results."

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pionex's Stats for
Created:02/08/2008
Last Modified:02/08/2008
Total Comments:1



Blog Entry

Well, for now, all my weightlifting is coming to an immediate halt.  I have to have surgery to repair an abdominal hernia and won’t be lifting any weights for a while.  I hope that don’t gain to much weight either.  The little messhall here at the hospital isn’t all that great. 

One Response to “Blog Entry”

  1. GottaBeatChrons Says:

    Ouch, my father had some hernia surgery from careless weight lifting. I have a bunch of intestinal ulcers and fissures, and have been warned not to push it too hard or they might be good spots for hernias.


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