complete motivation
okay kinda stopped and started due to the breastfeeding, but on track now. Last nights workout was:pullups ass, 12,6,4,3,2,6 @45kg ass.bi curls: 12,10,8,6,2,10.starting at 3kg working up to 7kg. bentover rows : 12,10,8,6,10,6 3kg working up to 8kg. duelaxix pulldown 12,10,4 starting at 50, ended on 90. rev flys 12,10,8 started on 4kg ended on 6kg. row machine 12,10,4,2 started at 30 ended at 80.
20 min jog dist 2.50.
