Papa’s got a brand new bag!
I’ve changed everything about my fitness program. I do a lot of cardio, and calisthenics. My body responds much better to this type of exercise. I feel better and look better. I don’t worry about the loss of strength at the top end. My hits are getting hella hard! The bottom line is; if you want to hit hard and fast, You’ve got to hit hard and fast. There’s no better way to do that than on the heavy bag.
