piercedbond7’s BodyBlog

5 - Thrusters

7 - Hang Power Cleans

10 - Sumo Deadlift High Pulls

75lb Water Keg

5 rounds Did not keep track of time.  Getting back slow but sure. Rt Knee feels wonky, been bothering me for 4-5 days.  Rear side of knee feels full of fluid, yet none to be manually felt.  Gotta watch my form, and see it through.

This entry was posted on Tuesday, September 29th, 2009 at 10:37 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.