September 29, 2009
5 - Thrusters
7 - Hang Power Cleans
10 - Sumo Deadlift High Pulls
75lb Water Keg
5 rounds Did not keep track of time. Getting back slow but sure. Rt Knee feels wonky, been bothering me for 4-5 days. Rear side of knee feels full of fluid, yet none to be manually felt. Gotta watch my form, and see it through.
Posted in Training
July 3, 2009
95lb (water keg) Power Snatch X 75reps for time.
14:51
Posted in Training
July 3, 2009
"Eva"
800m
55lb KB Swing X 30
PullUps(strict) X 30
3 Rounds for time - 32:16
10 min rest then wild hair for 30 more pull-ups
Posted in Training
June 25, 2009
Front squat 3-3-3-3-3 reps
Do not have enough weight.
Subbed
Squat Cleans (122lb sand keg)
15 - 9 - 3
Single-Unders
45 - 27 - 9
Time - 8:18
Then decided to do another round of 10SC and 30SU
Posted in Training
June 25, 2009
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
19:03
Posted in Training
June 21, 2009
Between Rx’ed and pack
3 pull-ups 40lb
5 reg pull-ups
7 kip pull-ups
10 rounds for time
29:37 + 2 callous tears
I broke these up into smaller and smaller sets as the workout progressed. So when do I get to see things even out? My pull-ups are SO much weaker than any legwork.
Posted in Training
June 19, 2009
5 - HSPU (Virgin Cherry Busted)
10 - Bench Press 122lb Sand Keg
15 - Push Press 88lb Water Keg
20 - Dips (16in logs, chair dip style. Legs L’ed in front on floor)
THIS WAS BRUTAL FOR ME! No doubt about it!
20 mins = 2 full rounds + 5 HSPU + 10 Bench + 10 Press
Finished last round for a time of 24:12
Crap, why was this one so hard. I await your return!
Posted in Training
June 19, 2009
50 Wallballs (25lb homemade med ball)
50 pull-ups (last half were toe touch assisted)
35 WB
35 PU (last 1/2 tta)
20 WB
20 PU (last 1/2 tta)
Time - 18:13
Definately need work on pullups. Wish my room-mate would let me put in a pull-up bar so I could Kip. I’m currently using rafters 
Posted in Training
June 17, 2009
Backyard is not equipped to do Max’s yet. Subbed
11 X 88lb water keg Hang Power Clean to Press
11 X Pull-ups(strict)
5 rounds for time
Forgot my stopwatch, but based on the clock in the house, 17mins +- 60sec.
Posted in Training
June 14, 2009
50 - Squats
14 - pullups
14 - dips
10 - 122 Lb Sand Keg HPC’s
3 rounds for a time of 18:31
Posted in Training
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