I do love chest and back day…
Bench press 35 3×10
dumbbell flys 10lbs 3×10
reverse dumbbell flys 10lbx 3×10
bentover barbell rows 35lbs 3×10
This entry was posted
on Tuesday, September 11th, 2007 at 9:10 am and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
