~phoenixnv22~

Eliptical 20 mins 200 calories

Priest curls 26lbs 3×10
isolation curls 7lbs 3×10
kickbacks 7lbs 3×10
overhead tri presses 10lbs 3×10

before workout: Thermo’s/shake
lunch: thai soup w/fresh veggis
pre dinner: shake
dinner: lean tacos, corn toritilla, fresh veggies
nite snack: banana, cottage cheese

This entry was posted on Friday, September 7th, 2007 at 11:27 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.