Week 2 day 2
Tuesday, September 11th, 2007I do love chest and back day…
Bench press 35 3×10
dumbbell flys 10lbs 3×10
reverse dumbbell flys 10lbx 3×10
bentover barbell rows 35lbs 3×10
Archive for September, 2007
All Abs Today
Monday, September 10th, 2007Big ab workout today. Didn’t do any last week. Made up for it today.
Decline cruches 20
Crunches on the ball 40
Oblique crunches 40
Eliptical 30 mins
Day 2
Friday, September 7th, 2007It was a great workout today. I am a bit sore from yesterday’s lift and I am not sure how I am going to get my hair washed since I can’t lift my arms. I feel great though and I can’t wait to see the results. I usually start showing right away especially when I lean out my diet. I expect to post new photos in two weeks.
Blog Entry
Friday, September 7th, 2007Eliptical 20 mins 200 calories
Priest curls 26lbs 3×10
isolation curls 7lbs 3×10
kickbacks 7lbs 3×10
overhead tri presses 10lbs 3×10
before workout: Thermo’s/shake
lunch: thai soup w/fresh veggis
pre dinner: shake
dinner: lean tacos, corn toritilla, fresh veggies
nite snack: banana, cottage cheese
Day 1
Thursday, September 6th, 200720 minutes on the eliptical. 1.5 miles 200 fat calories burned.
Chest/back day
bench press 45lbs 3×10
dumbbell flys 10lbs 3×10
reverse dumbbell flys 10lbs 3×10
bentover dumbbell rows 10lbs 3×10
I think that is a good start for today. Did I mention that I have been sick for 2 days as well. Going to run that bacteria right out of my body.
Time for tuna and salad with fresh tomatoes, flax seed oil and lemon juice. I can feel my clothes fitting better already.
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