bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

pewterss

"To lower BF% to 10-15%, lose additional 20lbs, build alot of muscle and build an awesome set of ABS."

View pewterss's:

Contact pewterss:
Send Private Message
AIM cmross02
Leave Comment for pewterss Leave Comment

pewterss's Blog Stats
Created:06/08/2008
Total Visits:131
Total Blog Entries:5
Total Comments:2


Getting back on the horse

November 6, 2009

So I fell off the gym horse for about a month, I had some family sickness which kept me running in and out of the hospital for several weeks and then pretty much babysitting this person.  Then to top all that off I just moved from Westchester, NY to Stamford, CT.  I actually moved in last Wednesday and have been SUUUPER busy.  Today I hit the gym for the first time in 3 weeks pretty much.  I can tell some of my definition in my shoulders and upper body went away.  Can’t believe how fast this can happen… I did watch what I was eating but did get sloppy and soooo not clean.

I took my nitric oxide drink and hit the gym at my new place. Worked out for a good hour and it felt really good.

So tmrw I think i will hit the gym again and work the lower body.  So cant wait and cant wait to get that feeling again that makes me so pumped to hit the gym. I lost it a little but after tonights workout I believe its on its way back.

No Comments.

Leave Comment

Gym Partners

January 21, 2009

So today was the second time I went to the gym with a partner…. I normally go alone, do my thing and then head out. But when your there with someone else, time flies by faster, and you push each other till your sore.  All I know is by tmrw midday, I am gonna be in some seriously sweet pain.. lol  And no I’m not into pain but I think most of you know what I’m talking about.  Ok time to go shower, I’m audi 500… ciao.

Losing more weight

December 12, 2008

Ok so I haven’t exactly posted much up here since August, but I am happy to say that I am down to 208lbs, and 9% less bodyfat.

I am not on BSN products anymore, I am currently using most of Gaspari Nutrition’s line. Mitotropin, Intropro, SumperPump, and novedex xt.  I am loving there stuff alot more, and will continue to use them until well….. I get bored of it. But I doubt this will happen anytime soon.

I am working my butt off to lose another 20lbs, and would LOVE to hit 10% bodyfat. I think once I reach that goal I will start tearing into heavier weights so I can get nicely cutup, or toned.

Well ciao for now,

Happy Holidays everyone !!!

No Comments.

Leave Comment

Personal Log

August 17, 2008

Down to 214, but the weight does fluctuate between 214-218. I’m trying to hit 200 by end of August… Lets see how that goes, were already half way thru.

I just received my new bottle of syntha-6, and bought a 2lb jug of ON Whey Protein powder. 200lbs….. here we go.

No Comments.

Leave Comment

Lets Go !!!

June 8, 2008

June 9, 2008

So I got my BSN products, atrophex, Synthia6 trials, No-Explode container, cell mass, and Lean desert. Not to crazy about Lean Desert but do like Synthia 6. Oh yeah and I got Cheaters…. I take it even before I eat a healthy meal.

I also bought from this site, Muscle Milk, trying to figure out a good way to incorporate all this into my daily diet. If anyone has comments let me know. I will post back up I guess when I feel like it.  I weighed in today at 222 pounds, down from 233……. :) Need to lose another 25.

No Comments.

Leave Comment

Welcome!

June 8, 2008

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



SuperPump 250