November 6, 2009
So I fell off the gym horse for about a month, I had some family sickness which kept me running in and out of the hospital for several weeks and then pretty much babysitting this person. Then to top all that off I just moved from Westchester, NY to Stamford, CT. I actually moved in last Wednesday and have been SUUUPER busy. Today I hit the gym for the first time in 3 weeks pretty much. I can tell some of my definition in my shoulders and upper body went away. Can’t believe how fast this can happen… I did watch what I was eating but did get sloppy and soooo not clean.
I took my nitric oxide drink and hit the gym at my new place. Worked out for a good hour and it felt really good.
So tmrw I think i will hit the gym again and work the lower body. So cant wait and cant wait to get that feeling again that makes me so pumped to hit the gym. I lost it a little but after tonights workout I believe its on its way back.
Posted in Training
January 21, 2009
So today was the second time I went to the gym with a partner…. I normally go alone, do my thing and then head out. But when your there with someone else, time flies by faster, and you push each other till your sore. All I know is by tmrw midday, I am gonna be in some seriously sweet pain.. lol And no I’m not into pain but I think most of you know what I’m talking about. Ok time to go shower, I’m audi 500… ciao.
Posted in Training
December 12, 2008
Ok so I haven’t exactly posted much up here since August, but I am happy to say that I am down to 208lbs, and 9% less bodyfat.
I am not on BSN products anymore, I am currently using most of Gaspari Nutrition’s line. Mitotropin, Intropro, SumperPump, and novedex xt. I am loving there stuff alot more, and will continue to use them until well….. I get bored of it. But I doubt this will happen anytime soon.
I am working my butt off to lose another 20lbs, and would LOVE to hit 10% bodyfat. I think once I reach that goal I will start tearing into heavier weights so I can get nicely cutup, or toned.
Well ciao for now,
Happy Holidays everyone !!!
Posted in Training
August 17, 2008
Down to 214, but the weight does fluctuate between 214-218. I’m trying to hit 200 by end of August… Lets see how that goes, were already half way thru.
I just received my new bottle of syntha-6, and bought a 2lb jug of ON Whey Protein powder. 200lbs….. here we go.
Posted in Training
June 8, 2008
June 9, 2008
So I got my BSN products, atrophex, Synthia6 trials, No-Explode container, cell mass, and Lean desert. Not to crazy about Lean Desert but do like Synthia 6. Oh yeah and I got Cheaters…. I take it even before I eat a healthy meal.
I also bought from this site, Muscle Milk, trying to figure out a good way to incorporate all this into my daily diet. If anyone has comments let me know. I will post back up I guess when I feel like it. I weighed in today at 222 pounds, down from 233…….
Need to lose another 25.
Posted in Training
June 8, 2008
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Posted in Training
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