Pete’s Protein Pancakes
The following is a recipe for tastiness I put together after experimenting with several different recipes. It tastes like banana nut bread!
Ingredients:
10 egg whites
2 whole eggs
1/2 cup fat free cottage cheese
1/2 average sized banana
1/2 cup oats (a.k.a. old fashioned oatmeal)
1 scoop chocolate whey protein powder
Directions:
Mix together, then blend. Pour onto skillet and make like normal pancakes. Spread natural peanut butter for extra flavor. Makes approximately 8 plate sized pancakes.
December 6, 2007 at 11:43 am
sounds good…will give it a try!
December 6, 2007 at 11:46 am
Your reciple sounds great! Another thought would be to replace the egg yolks with olive or flaxseed oil. I’m not sure how the flax would taste, but it’s worth a try?
December 6, 2007 at 11:52 am
I actually do the same thing with egg whites, oatmeal, bluenerries, some EFA oil ,a few splendas , and a scoop of banana protein powder. I usually cover them in fat free yogurt and also I grind the oatmeal into a flour with a coffee grinder first, that really gives it more of a fluffy,cake like texture.The cottage cheese sounds pretty good two, I made crepes one time like that and filled them with cottage cheese. I’ll have to try mixing it in. I crush up almonds sometimes and throw those in for a banana nut type of thing.
December 6, 2007 at 2:35 pm
How many of these do you eat at a time?
December 6, 2007 at 10:07 pm
I end up eating half of them because I usually making them for my wife and me.
And hey, if you found a way to make the recipe taste better-please let me know!