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	<title>Comments for Peter's Body Blog</title>
	<link>http://blog.bodybuilding.com/peterevans</link>
	<description>My journey to a KILLER body</description>
	<pubDate>Sun, 08 Nov 2009 21:07:29 +0000</pubDate>
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		<title>Comment on Half Way There!! by LongnHard</title>
		<link>http://blog.bodybuilding.com/peterevans/2007/12/15/half-way-there/#comment-901952</link>
		<pubDate>Sat, 15 Dec 2007 17:39:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/peterevans/2007/12/15/half-way-there/#comment-901952</guid>
					<description>I hope you kick that cold and feel betyer soon Peter!  

Yeah that drinking can really mess you up.  We had our company holiday party last saturday and my workout parner was still not feeling right come monday and had to reschedule our workout (wimp!)</description>
		<content:encoded><![CDATA[<p>I hope you kick that cold and feel betyer soon Peter!  </p>
<p>Yeah that drinking can really mess you up.  We had our company holiday party last saturday and my workout parner was still not feeling right come monday and had to reschedule our workout (wimp!)
</p>
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		<title>Comment on Same White Door&#8230; Same Black Speedo&#8230; by LongnHard</title>
		<link>http://blog.bodybuilding.com/peterevans/2007/12/09/same-white-door-same-black-speedo/#comment-874042</link>
		<pubDate>Mon, 10 Dec 2007 01:59:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/peterevans/2007/12/09/same-white-door-same-black-speedo/#comment-874042</guid>
					<description>Good luck on the cut buddy!</description>
		<content:encoded><![CDATA[<p>Good luck on the cut buddy!
</p>
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		<title>Comment on Same White Door&#8230; Same Black Speedo&#8230; by foobar68</title>
		<link>http://blog.bodybuilding.com/peterevans/2007/12/09/same-white-door-same-black-speedo/#comment-873322</link>
		<pubDate>Sun, 09 Dec 2007 21:49:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/peterevans/2007/12/09/same-white-door-same-black-speedo/#comment-873322</guid>
					<description>Good luck on your quest.........3lbs in one week is a good start.</description>
		<content:encoded><![CDATA[<p>Good luck on your quest&#8230;&#8230;&#8230;3lbs in one week is a good start.
</p>
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		<title>Comment on I must know my true body fat percentage. by Tomcat1066</title>
		<link>http://blog.bodybuilding.com/peterevans/2007/08/12/i-must-know-my-true-body-fat-percentage/#comment-350652</link>
		<pubDate>Sun, 12 Aug 2007 21:38:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/peterevans/2007/08/12/i-must-know-my-true-body-fat-percentage/#comment-350652</guid>
					<description>Dude, if you're 26%, I must be like 85% or something.  What method are you using to calculate body fat?</description>
		<content:encoded><![CDATA[<p>Dude, if you&#8217;re 26%, I must be like 85% or something.  What method are you using to calculate body fat?
</p>
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		<title>Comment on I must know my true body fat percentage. by LongnHard</title>
		<link>http://blog.bodybuilding.com/peterevans/2007/08/12/i-must-know-my-true-body-fat-percentage/#comment-350532</link>
		<pubDate>Sun, 12 Aug 2007 20:27:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/peterevans/2007/08/12/i-must-know-my-true-body-fat-percentage/#comment-350532</guid>
					<description>First,  it looks to me like your bf% is less in your most recent picture.  Second, I have yet to find any method of measuring bf% with any accuracy.  I have heard about them, but not seen they myself.  I know how you feel. I don't even measure any more as I find it depresses me if I thought I had gone down and I measure even higher then I was last time.  Still it is hard to let go of wanting to know what that number really is.  Keep doing what you are doing and if you want to, do a cut.  26%... I don't think so my friend!</description>
		<content:encoded><![CDATA[<p>First,  it looks to me like your bf% is less in your most recent picture.  Second, I have yet to find any method of measuring bf% with any accuracy.  I have heard about them, but not seen they myself.  I know how you feel. I don&#8217;t even measure any more as I find it depresses me if I thought I had gone down and I measure even higher then I was last time.  Still it is hard to let go of wanting to know what that number really is.  Keep doing what you are doing and if you want to, do a cut.  26%&#8230; I don&#8217;t think so my friend!
</p>
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		<title>Comment on I must know my true body fat percentage. by peterevans</title>
		<link>http://blog.bodybuilding.com/peterevans/2007/08/12/i-must-know-my-true-body-fat-percentage/#comment-350382</link>
		<pubDate>Sun, 12 Aug 2007 19:55:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/peterevans/2007/08/12/i-must-know-my-true-body-fat-percentage/#comment-350382</guid>
					<description>Thanks, Alicia! I did buy myself some calipers a few weeks back when I started my new program.  They got me more down that the darn scale.  Said I was 26% BF.  :-/

Whatever though... I'm happy with the visual progress, Just wish I could find some other &amp;amp;#34;metric&amp;amp;#34; to hang on to as I struggle some of those mornings to do my 6am workout.

Good to know your blood sugar is in the right range.  That's certainly more important than some dumb BF %.  

Good luck on your goals!</description>
		<content:encoded><![CDATA[<p>Thanks, Alicia! I did buy myself some calipers a few weeks back when I started my new program.  They got me more down that the darn scale.  Said I was 26% BF.  :-/</p>
<p>Whatever though&#8230; I&#8217;m happy with the visual progress, Just wish I could find some other &quot;metric&quot; to hang on to as I struggle some of those mornings to do my 6am workout.</p>
<p>Good to know your blood sugar is in the right range.  That&#8217;s certainly more important than some dumb BF %.  </p>
<p>Good luck on your goals!
</p>
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		<title>Comment on I must know my true body fat percentage. by subvet27</title>
		<link>http://blog.bodybuilding.com/peterevans/2007/08/12/i-must-know-my-true-body-fat-percentage/#comment-350362</link>
		<pubDate>Sun, 12 Aug 2007 19:48:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/peterevans/2007/08/12/i-must-know-my-true-body-fat-percentage/#comment-350362</guid>
					<description>I'm not so sure about some of those scales. Do you have calipers? I can see where you've made progress. That scale can't be right. Good luck, you're looking good.</description>
		<content:encoded><![CDATA[<p>I&#8217;m not so sure about some of those scales. Do you have calipers? I can see where you&#8217;ve made progress. That scale can&#8217;t be right. Good luck, you&#8217;re looking good.
</p>
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		<title>Comment on Blog Entry by fit-tvu</title>
		<link>http://blog.bodybuilding.com/peterevans/2007/04/16/57758/#comment-57920</link>
		<pubDate>Wed, 18 Apr 2007 00:56:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/peterevans/2007/04/16/57758/#comment-57920</guid>
					<description>Agreed.  Great idea for push ups.  I'm going to try it out tonight.</description>
		<content:encoded><![CDATA[<p>Agreed.  Great idea for push ups.  I&#8217;m going to try it out tonight.
</p>
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		<title>Comment on Blog Entry by BigMoney247</title>
		<link>http://blog.bodybuilding.com/peterevans/2007/04/16/57758/#comment-57529</link>
		<pubDate>Tue, 17 Apr 2007 00:46:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/peterevans/2007/04/16/57758/#comment-57529</guid>
					<description>That looks like a pretty good routine to nock ut some push-ups. I might try that</description>
		<content:encoded><![CDATA[<p>That looks like a pretty good routine to nock ut some push-ups. I might try that
</p>
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