Wrapping up week #4
Took 2 days off in the middle of the week because my back was real sore. I guess it was just tired, because I’m back on track. Had a great legs day to day - made it though all supersets, all sets and all reps!
Diet’s been a little all over the place. Not really over eating, rather not eating all those small meals I’m supposed to and getting a little lax on the carb/fat/protein counting. But not too radically off base. I’ll get back a little more rigor next week.
I’ll post another progress picture tomorrow after my last day for the week. I want to put them in some sort of animated gif generator. But I don’t know how dramatic it would be. The progress week to week is pretty subtle on my digital camera. Even though to me if feels like great strides.
I keep thinking about week #7 where I’m supposed to do protein deprivation wondering what that will be like. I think it might be a bit of a relief. I’m kind of getting sick of all the chicken, tuna, salmon and cottage cheese…
