5 Days Left…
Another 30 minutes of cardio this morning, 320 calories. Planned on getting up at 5:15 but slept until 6:15. Considering we crashed out at 8:30 last night, I must have needed the sleep.
Need to push out my gym days to Thurs and Sunday this week because of the house move. I’ll be doing push ups, sit ups & dips in the interim. With my cut in calories to make my April 1st numbers, they’re about all I can manage.
Feeling less bloated with the higher protein lower carb intake. I know it’s not permanent, but my belly looks and feels better for now.
The scale is another matter: 184.5 lbs with 19.1% BF, but then
again: 5 days left… 
Exercise and Diet Log |
|
| Breakfast |
protein shake 1 cup oatmeal 1 cup black tea |
| Lunch |
2 grilled chicken breasts |
| Snack |
1 whole grapefruit |
| Dinner |
grilled salmon w/ asparagus green salad with dressing 2 cans club soda |
| Water |
1 liter |
| Exercise |
30 minutes elliptical trainer - 320 calories 75 push ups - 3 sets x 25 reps 50 chair dips -2 sets x 25 reps |
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