QUARTER END IS AT HAND!
On January 1, 2007 I set the goal of reducing my body fat from 21% to 11% and my weight from 191 to 181 by Jan 1, 2008. I broke this goal down into 12 smaller monthly goals so I could monitor progress and see if I was on track or not.
The first 2 months saw me exceeding my goals! So much so that I set a stretch plan for April First: 185 lbs, 17.9% body fat. Now I’m getting a little worried I might not even make my posted plan of 186.6 lbs and 18.6% body fat.
Time to get the lead out!
Did one hour of cardio yesterday and thirty minutes today. I’m planning to do cardio sessions each morning for the next seven days. Additionally, I’ve decided to eat low carb till Sunday April first. Six days left to make it happen…
Set up my bodyblog yesterday. Will post a new progress pic on Sunday. If I don’t look too embarrassingly out of shape, I’ll pick one of the photos for profile picture. Till then I’ll have to keep the gray face with a question mark.
Exercise and Diet Log |
|
| Breakfast |
protein shake 1 cup oatmeal 1 cup green tea |
| Lunch |
1/2 chicken breast roasted w/ skin & wing 1 cup boiled cabbage 1/4 cup zucchini 1 cup coffee with artificial creamer |
| Snack |
1 apple |
| Dinner |
1 skinless chicken breast tomato salad with shaved locatelli cheese 2 cans club soda |
| Water |
1.75 liters |
| Exercise |
30 minutes treadmill - 300 calories 50 push ups - 5 sets x 10 reps 50 chair dips - 5 sets x 10 reps |
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