YOGA!
I went to Yoga for the first time in months, and had a great experience. It was fantastic to work up a fantastic sweat and really stretch, breathe, and reconnect with myself. The best part about yoga, is that is individual. You do what is right for your body at the time. You can push yourself, but you respect your body’s limits, allowing the breath to move you deeper. I feel refreshed. I could get hooked (again)!
