UPDATE 12/15/08
I am now 15 pounds heavier than 5/9/08, when I started to get serious for competition. My body fat is around 10%. At my current weight of 217, I now think I can get in the 220’s, at the same bodyfat. I didn’t know how my body would react at 48, but it is better results than I imagined. I recently went to the Excalibur and Border States, I know I have a legitmate shot to win the master’s and place in the open. I will continue to add size, and think about competing in The Tournament of Champions.
