http://blog.bodybuilding.com/peronisca Iron Man's Blog Thu, 27 Sep 2007 00:23:17 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/peronisca/2007/09/26/568402/ http://blog.bodybuilding.com/peronisca/2007/09/26/568402/#comments Thu, 27 Sep 2007 06:23:17 +0000 peronisca Training http://blog.bodybuilding.com/peronisca/2007/09/26/568402/ Just weighed myself and I am in the 220’s, barely, for the 1st time in 4 years. But I ate a big meal so that pry didnt help

]]> http://blog.bodybuilding.com/peronisca/2007/09/26/568402/feed/ http://blog.bodybuilding.com/peronisca/2007/09/23/dl/ http://blog.bodybuilding.com/peronisca/2007/09/23/dl/#comments Mon, 24 Sep 2007 03:39:30 +0000 peronisca Training http://blog.bodybuilding.com/peronisca/2007/09/23/dl/ Did some of back work today- Deadlift-5×5, Chin-ups- 3×10, T-bar rows-3×10, Bent over rows-3×10, Weighted crunches 6×20 and some cardio

]]> http://blog.bodybuilding.com/peronisca/2007/09/23/dl/feed/ http://blog.bodybuilding.com/peronisca/2007/09/19/on-the-grind/ http://blog.bodybuilding.com/peronisca/2007/09/19/on-the-grind/#comments Thu, 20 Sep 2007 04:07:31 +0000 peronisca Training http://blog.bodybuilding.com/peronisca/2007/09/19/on-the-grind/ Did some heavy squatting today, my knee is sore as hell but gotta work through it. Legs are gonna be sore after today.

]]> http://blog.bodybuilding.com/peronisca/2007/09/19/on-the-grind/feed/ http://blog.bodybuilding.com/peronisca/2007/09/18/welcome-2/ http://blog.bodybuilding.com/peronisca/2007/09/18/welcome-2/#comments Wed, 19 Sep 2007 10:13:07 +0000 peronisca Training http://blog.bodybuilding.com/peronisca/2007/09/18/welcome-2/ I want to invite serious lifters to add me to their friend list and share their knowledge with me and I will try to do the same. Thank you for viewing my page.

]]> http://blog.bodybuilding.com/peronisca/2007/09/18/welcome-2/feed/ http://blog.bodybuilding.com/peronisca/2007/09/18/welcome/ http://blog.bodybuilding.com/peronisca/2007/09/18/welcome/#comments Wed, 19 Sep 2007 10:09:04 +0000 peronisca Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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