http://blog.bodybuilding.com/peronisca/2007/09/19/on-the-grind/ Iron Man's Blog Thu, 10 Dec 2009 15:22:28 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/peronisca/2007/09/19/on-the-grind/#comment-546552 Thu, 27 Sep 2007 00:24:57 +0000 http://blog.bodybuilding.com/peronisca/2007/09/19/on-the-grind/#comment-546552 Thanx for the advice, how do I know if the pain is too much? Just as much as I can take or when it starts to hamper my progress? Thanx for the advice, how do I know if the pain is too much? Just as much as I can take or when it starts to hamper my progress?

]]> http://blog.bodybuilding.com/peronisca/2007/09/19/on-the-grind/#comment-517312 Wed, 19 Sep 2007 22:11:51 +0000 http://blog.bodybuilding.com/peronisca/2007/09/19/on-the-grind/#comment-517312 Not only are your legs going to be sore, but that knee will make you pay later. If it hurts, you should back off. Squats put a horrible strain on the knees, as well as quad exercises. Pain in the knee isnt something you work through, its something you monitor and eventually go to the docter for. Not only are your legs going to be sore, but that knee will make you pay later. If it hurts, you should back off. Squats put a horrible strain on the knees, as well as quad exercises. Pain in the knee isnt something you work through, its something you monitor and eventually go to the docter for.

]]>