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	<title>Comments on: Workout and grand daughters update</title>
	<link>http://blog.bodybuilding.com/penny08/2009/03/15/workout-and-grand-daughters-update/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 04 Dec 2009 23:40:42 +0000</pubDate>
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	<item>
		<title>by: penny08</title>
		<link>http://blog.bodybuilding.com/penny08/2009/03/15/workout-and-grand-daughters-update/#comment-9971312</link>
		<pubDate>Wed, 18 Mar 2009 15:58:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/penny08/2009/03/15/workout-and-grand-daughters-update/#comment-9971312</guid>
					<description>Thanks, ya'll!</description>
		<content:encoded><![CDATA[<p>Thanks, ya&#8217;ll!
</p>
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		<title>by: ashleyannbarker</title>
		<link>http://blog.bodybuilding.com/penny08/2009/03/15/workout-and-grand-daughters-update/#comment-9969002</link>
		<pubDate>Wed, 18 Mar 2009 01:39:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/penny08/2009/03/15/workout-and-grand-daughters-update/#comment-9969002</guid>
					<description>i'm a brand spanking new mommy myself, (five weeks today) and my mother and i have found that if we get up and get it over with first thing, it really does help.  i was trying to squeeze it in at home for a few days but brayden cries to be held all the time so i never know when i will have the time to do it... as soon as i started him on a bottle of pumped milk a day i was disappearing to the gym after his last morning feeding and that's the only way i get it done i've found. if you are able... it's totally worth it because you can devote the rest of the day to the little ones.  (or at least that worked for me but i'm sure every new baby is different... and you guys have two!!)  congrats on the grandkids!!!   if you are half as happy as my mother, i'm sure you guys are having a blast! :)</description>
		<content:encoded><![CDATA[<p>i&#8217;m a brand spanking new mommy myself, (five weeks today) and my mother and i have found that if we get up and get it over with first thing, it really does help.  i was trying to squeeze it in at home for a few days but brayden cries to be held all the time so i never know when i will have the time to do it&#8230; as soon as i started him on a bottle of pumped milk a day i was disappearing to the gym after his last morning feeding and that&#8217;s the only way i get it done i&#8217;ve found. if you are able&#8230; it&#8217;s totally worth it because you can devote the rest of the day to the little ones.  (or at least that worked for me but i&#8217;m sure every new baby is different&#8230; and you guys have two!!)  congrats on the grandkids!!!   if you are half as happy as my mother, i&#8217;m sure you guys are having a blast! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>by: ShanBL</title>
		<link>http://blog.bodybuilding.com/penny08/2009/03/15/workout-and-grand-daughters-update/#comment-9961182</link>
		<pubDate>Mon, 16 Mar 2009 19:50:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/penny08/2009/03/15/workout-and-grand-daughters-update/#comment-9961182</guid>
					<description>Those are great pictures!  The little baby girls are so cute.</description>
		<content:encoded><![CDATA[<p>Those are great pictures!  The little baby girls are so cute.
</p>
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		<title>by: Ilove2pump</title>
		<link>http://blog.bodybuilding.com/penny08/2009/03/15/workout-and-grand-daughters-update/#comment-9961122</link>
		<pubDate>Mon, 16 Mar 2009 19:48:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/penny08/2009/03/15/workout-and-grand-daughters-update/#comment-9961122</guid>
					<description>Sooo cute Penny!!

Ok lady -- get thy butt in gear!!   Come on - give me a fight girl!!

:)

hope all is good!!</description>
		<content:encoded><![CDATA[<p>Sooo cute Penny!!</p>
<p>Ok lady &#8212; get thy butt in gear!!   Come on - give me a fight girl!!</p>
<p>:)</p>
<p>hope all is good!!
</p>
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	<item>
		<title>by: MAPjunky</title>
		<link>http://blog.bodybuilding.com/penny08/2009/03/15/workout-and-grand-daughters-update/#comment-9956152</link>
		<pubDate>Sun, 15 Mar 2009 18:13:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/penny08/2009/03/15/workout-and-grand-daughters-update/#comment-9956152</guid>
					<description>congrats. and good luck with the training</description>
		<content:encoded><![CDATA[<p>congrats. and good luck with the training
</p>
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	<item>
		<title>by: thewelderguy77</title>
		<link>http://blog.bodybuilding.com/penny08/2009/03/15/workout-and-grand-daughters-update/#comment-9956132</link>
		<pubDate>Sun, 15 Mar 2009 18:09:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/penny08/2009/03/15/workout-and-grand-daughters-update/#comment-9956132</guid>
					<description>Congratulations.  they're cute.</description>
		<content:encoded><![CDATA[<p>Congratulations.  they&#8217;re cute.
</p>
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