penny08’s BodyBlog

We celebrated my daughter-in-laws birthday this weekend and I ate enough birthday cake for like 6 people..you would think I’d never had cake before!!  Not good for my Ab Quest!!  On the upside, I did workout extra hard   Still keeping up with the ab exercises regularly!  I hate that guilty feeling you get when you enjoy some birthday cake though!  I have all the time in the world … one day of cake shouldn’t make me feel sooooo guilty in the big scheme of things!  I feel better now… thanks for listening

Really sore today after missing a week and starting back yesterday!

twists 3×50
sidebends 3×40
extensions 3×10
ex ball vups 1×15 , 1×10
ex ball leg lifts  10

treadmill 60 min

I had a great time in Vegas… lots of good food and margaritas!  So, I didn’t work out at all while I was there and am paying for it now!!  Back to work on the abs….

twists  3×50
DB Sidebends  3×15 (20lbs)
Extensions  3×15
I tried Elijah’s exercise ball v ups and leglifts … only did 10 of each … they are harder than they look!  Thanks, Elijah!!
treadmill 60 min

twists 3×50
db sidebends 1×20 (20lbs)  2×15 (25lbs)
decline crunch 3×20 (10lbs)
leg raise 3×10 (hold for 20ct)
extensions 3×12

treadmill 60 min

No ab work today but did get to spend the day at the lake with my family   Got in a little cardio… it was a nice break!

twists   3×50
db sidebends 3×20 (20 lbs)
decline crundh 3×20 (10 lbs)

cardio - treadmill 30 min

Buns of Steel Aerobics with ab work at the end

twists 3×50
dumbbell side bends 1×20(15lbs) 2×20(20lbs)
decline crunch 1×20  2×12(10lbs)
leg raise 3×10(hold 20ct)
machine curl 1×12(30lbs) 1×7(30lbs) 1×30(20lbs)  I can’t seem to get these for some reason

60 min treadmill
15 min dance

Abs are feeling a lot stronger now.  Still not doing great with the diet though so it seems as if I’m just maintaining.  Hopefully, once I get the diet under better control, I will see more results.  In the meantime, this is the longest I’ve kept up with ab exercises! Yea me!!!  lol

Twists 3×50
Sidebends 3×30
Hanging Leg Raise 3×10

Buns of Steel  60 min cardio  (with 125 various crunches at the end)
Power walked 4 1/2 miles

Twists     3×50
Side Dumbbell crunch  3×20 (15lbs)
Decline crunch     3×15
Leg Raise     3×10 (hold 20 ct)

Treadmill 60 min

So far my diet has been about half clean.  Gonna start sticking to a clean diet again today so I can see some results from all this exercise.  We have a lot of family visiting this summer which makes it hard but I know I can stick with it!