penknee_25’s BodyBlog

so the past is the past and i am setting new gaols for myself. i have realized that i am not going to change in any way unless i change my attitude toward myself. this has to start with making myself feeling better. i need to get a handle on my eatinghabits i do so good for 5 days or a week then i "cheat" with the food and can’t stop. this makes it hard for me to get anywhere close to the bosy i want. i basically am jsut skinny fat wheni want to look lean. so i am going to stick to a eating and exersice plan and try not to stray.  i have said this many times in the past but i have to get it in my head that it is only possible if i make it possible. i can’t eat the crap food all the time or im not going to get anywehre.

 so eat good foods for my body and lift weights and do cardio. but most of all think positive thoughts about everything including myself. every little bit counts toward my goal.

This entry was posted on Monday, May 11th, 2009 at 5:18 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.