penknee_25’s BodyBlog

so the past is the past and i am setting new gaols for myself. i have realized that i am not going to change in any way unless i change my attitude toward myself. this has to start with making myself feeling better. i need to get a handle on my eatinghabits i do so good for 5 days or a week then i "cheat" with the food and can’t stop. this makes it hard for me to get anywhere close to the bosy i want. i basically am jsut skinny fat wheni want to look lean. so i am going to stick to a eating and exersice plan and try not to stray.  i have said this many times in the past but i have to get it in my head that it is only possible if i make it possible. i can’t eat the crap food all the time or im not going to get anywehre.

 so eat good foods for my body and lift weights and do cardio. but most of all think positive thoughts about everything including myself. every little bit counts toward my goal.

well again the stress never seems to stop. see i have lost a great friend. OH no need to appologize it was actually a good thing. see we had a falling out. because of something really stupid. lets just say i did the right thing and she got extremely mad for no reason whats so ever. anyway you would think with stress what happens next? well no exercise or eating good. not here. i did a great job. i tend to fall toward exercise when i am stressing. it actually fuels my workouts more. and for eating i did great. yes the chocolate chip cookies at the store or the huge box of protien bars that i bought could have been bad but i managed to stray fro them. i kept my head high. i actually feel so good to have some excess bagage removed in the form of a bad friend. sometimes friends, even the so called good ones, can be bad for you.

good riddence to you! you bad bad ungratful friend.