mixing it up
I took last week off because i was so friggin busy with school. i wasnt getting enough sleep to have enough recovery from the work outs. but i only screwed my diet twice by eating less then my 3000-4000 calories.
but hey I got through it and since my body had the rest I decided to switch up my training and do 2 body parts a day 4 times a week, instead of my one a day (except arms) 5 days a week. Putting this together I pretty much ripped it out of one of my MF issues and changed just alittle to keep some of my favs like deadlifts.
So now Im doing mon-chest and tris, tues-legs and calves, wed off, thurs- back and bi’s and fri- shoulders and traps. Im going to post the changes to my workout on my page soon. Also Im going to post my new body stats this weekend since it is the begining of the month even though i made more strength gains then size gains last month im pretty sure. I dont know the tape will tell me I guess.
Oh yes and with this workout I am also slowing down my reps to at least 2 sec neg and 2 sec positve. The past 2 months I’ve been doing more explosive movements and lower reps but this sucker is more of one warm up and then 5 sets of 8 for some and 10 for others.
I tell you though my chest is torn from the switch in the routine. Not sure if it was slowing it down or just the change in exercises.
Alright bed time 2 finals tommorow.
