peddle17’s BodyBlog

Just wondering what every ones opinions on NO is. I have been researching it and apparently its great as a stimulant and sucking more nutrients in to your muscles. But I am not big on stims, I dont even drink coffee.

Should I spend the money to try it or screw it jsut keep taking my creatine and thats it? opinions are greatly apreciated.

Lift heavy

Started up a cycle of creatine after my workout today. I was going to wait untill after the holidays because its always tough sticking to your diet this time of year. fo r instance, my girl made a crap load of cookies and I mean like 8 hours of baking, for a bake sale thing at work and for presents for some friends and family. I must have had at least 8 cookies every day for the past 2 weeks while my eggs cooked every morning. and a bunch more when im studying or on the couch late at night. Good news is I killed the plate that was sitting out and I told the wife not to break any more out because I have no self control. hahah.

 Any way back to the creatine, I was going to buy some cell mass but was really disappointed when I saw the price. Here in Ontario it’s 79 dollars for a jug. The last creatine I took was cell tech hardcore, and it was shit, I did notice a diffrence I got a little bigger but it disappeared when the bottle did. So I ended up just getting good old creatine monohydrate GNC brand. GNC never lets me down, I used this creatine the first time I tried it and IT was great and the muscle stayed. Also I  didnt have to drink the equivalent of 1 1/2 cans of pop in sugar every time I slammed it back.

Well hopefully it does the trick again. Oh yea another reason I grabbed it was because they had a 2 4 1 deal going on if you have the member card. so basicaly I have twice the creatine for a third of the price then I would have if I bought the cell mass. Gotta say I was itching to try cellmass, maybe I’ll order it from the states if this stuff doesnt put out. via bb.com of course.

On top of changing my workout and supping with creatine I am slowing down all my reps and doing some one armed excercises so I can cheat on my last set easier.

Ok time to study(final in the morning). Lift heavy and grow HUGE.

I took last week off because i was so friggin busy with school. i wasnt getting enough sleep to have enough recovery from the work outs. but i only screwed my diet twice by eating less then my 3000-4000 calories.

but hey I got through it and since my body had the rest I decided to switch up my training and do 2 body parts a day 4 times a week, instead of my one a day (except arms) 5 days a week. Putting this together I pretty much ripped it out of one of my MF issues and changed just alittle to keep some of my favs like deadlifts.

So now Im doing mon-chest and tris, tues-legs and calves, wed off, thurs- back and bi’s and fri- shoulders and traps. Im going to post the changes to my workout on my page soon. Also Im going to post my new body stats this weekend since it is the begining of the month even though i made more strength gains then size gains last month im pretty sure. I dont know the tape will tell me I guess.

Oh yes and with this workout I am also slowing down my reps to at least 2 sec neg and 2 sec positve. The past 2 months I’ve been doing more explosive movements and lower reps but this sucker is more of one warm up and then 5 sets of 8 for some and 10 for others.

I tell you though my chest is torn from the switch in the routine. Not sure if it was slowing it down or just the change in exercises.

Alright bed time 2 finals tommorow.