peddle17’s BodyBlog

   Well I’ve got to the point now where I can’t rely on my grip on deads and bent over rows. So I went and bought some wrist straps. Definetly helps you get those few extra reps on your heavy sets. And at 4.88 for the pair its a no brainer.

   270lbs used to slip out by the second and third rep from the sweaty hand syndrome, but not any more. Cracked out my 10 @ 180lbs then 6 @ 230lb, 4 @ 270lbs, 2 @ 290. Then after staring at my training log seeing that im only 10 off 300lbs I went for it and cracked out 1 solid lift and a half lift then I took a few breaths went again and got it about half the last rep. I am sure if I had someone yelling at me I would have got it a second time but F it I will get it next week …..

Im swithching gyms from good life which is about 20 minutes away. to a stay fit gym which just opened no more then 3 min from my house. boo ya! i went in today and asked if i could have a free day pass to see if i like it there. and its a yes. all the machines are new benches barbells weights etc. the locker room doesnt smell like my other gym not like i spend much time in there other then showering but its a plus for sure. also the place is owned and most of the staff are either amateur BB or amateur martial arts guys. ( theres a ring and all that jazz in there mixed MA training) and the last good thing i can say so far is its only 25 bucks a month. im paying 21 bi-weekly over at goodlife.