So i got back in to the gym about a month ago now and have noticed some pretty good strength gains. but i havent measured anything because i figured i would do it on the first of every month after i joined this site. which was sometime this month.
any way at the gym they have a crappy little bathroom scale so today after my workout i jumped on to see what i weigh and was thrown back it said 203. thats crazy i thought i was 185 in sept when i went to my doctor is that possible. so i took my shower and went up stairs where the good scales are ( one of those balance beam suckers and a digi one that looks pretty expensive.) measured my self on both of those and i am weighing between 200.3 on the digi and 203 on the balance so even at the lowest ive gained 15 pounds in 1 month of training!
I have never experinced that kind of gain before so im am super stocked on that. and now i know that eating 6-7 times a day and all those protein shakes really make a huge diffrence. also one thing that i started doing that i think really helped that i didnt do before when i trained and ate like an animal is i started taking a multi vitamin, one in the am with breakfast and one right after i train. and i also make sure i eat at least 3 whole eggs a day, usauly at breakfast but some times on sandwhich or a lunch or dinner omlete.
in closing wow 15 lbs ….. i hope these gains dont slow down to much. i hope as long as i keep throwing more plates on and changing my intensity every 2 weeks i will be a giant in the next few years. NATURALY.
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