staying on track
i just completed the 12 week transformation contest, and now i am having trouble deciding where to start a new log. for now, i’m going to use this blog again.
it’s weird, i saw the previous post is about 2 years old. it seems that i stay in the shape i’m in (or more like before this contest, actually) with moderate exercise and my regular diet. not that i’m unhappy with my shape, and i think a lot of it is the result of being very active and pesco-vegetarian, but if i ever really want to participate in competitions…i’ll have to step up the..eating? that’s probably the biggest problem. it’s so hard to eat lots and lots of protein. but again, i’m not unhappy with where i am, especially after the 12 weeks of closely monitoring my exercise/diet.
so i’m keeping at it. today:
cardio: 45min treadmill
strength: 20min yoga/abs
diet: 1832 kcals (112g protein)
definitely low on the protein, and too high on the fat. i think that’s where i go wrong…i do enough cardio to have a higher carb ratio (and lower fat), but…i love my fats! i could live on avocados and nuts (clearly).
well, maybe i’ll get more protein in before the day is over?
