2008 Wasn’t that Great for weight loss
I didn’t lose much body fat during 2008. However, I did gain a lot of muscle. I hooked up with two training partners who push me to the limits. I can tell a big difference in my muscle mass.
I have committed (not resolved) to losing body fat (not necessarily scale weight) during 2009. I plan on posting my pictures at the end of the year and look at least half as good as some you on this site.
Happy new year everyone.
March 12, 2009 at 8:59 am
It’s GREAT that you realize the difference between losing body fat and weight! Understanding the difference has been the key to my success so far.
You’ve got the knowledge, the tools, and a couple of friends helping you out… you have no excuse not to acheive your goals. Shred hard!