pavb10’s BodyBlog

BREAKFAST

400 ius of Vitamin E

500 milligrams of Vitamin C

Multivitamin

PRE WORKOUT

5 Grams of Leucine

5 Grams of Taurnine

1 Gram Glutamine

1 Gram Acetyl-L-Carnitine

5 Grams of Creatine

Protien Shake

16 ounces of water

POST WORKOUT

5 Grams of Leucine

5 Grams of Taurine

1 Gram Glutamine

1 Gram Acteyl-L-Carnitine

5 Grams of Creatine

Protein Shake

300-500 mg Alpha-Lipoic-Acid

200 milligrams of lipoic acid

1 Gram flax oil

32 ounces of water

BEFORE BED

2 Grams of arginine

1 Gram Acetyl-L-Carnitine

1 Gram of Glutamine

1 Gram of Lysine

This entry was posted on Friday, October 19th, 2007 at 4:29 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.